Who doesn’t love a good salad? Take it to the next level with these easy salad jar recipes. The fruit adds just the right amount of sweetness to these combos.

chicken fig salad jar

Wondering why make a salad in a jar instead of tupperware? The jar allows you to layer the wet ingredients at the bottom including the dressing so your lettuce stays crisps at the top. The jars I use are around 24 oz. and make for a super filling lunch.

Here are the best tips I found for layering:
1. Put dressing at the bottom
2. Add wet ingredients like beans, tomatoes or fruit
3. Add Protein Layer
4. Place greens on the top

  1. Chicken, Fig & Pecan Salad

Chicken, Fig & Pecan salad jar

This is a new favorite of mine! The ingredients go perfect together and it is super filling. Layers bottom to top:

– Balsamic Vinaigrette

– Celery

– Figs

– Green apple

– Chicken

– Pecans

– Mixed greens

21 Day Fix containers: 1 red, 1 purple, 1 blue, 1 orange, 1+ green.

2. Shrimp Mango Salad

shrimp mango salad jar

I love mango and shrimp together! I also found purple bell peppers at the market so I thought that was an awesome addition. Layers bottom to top:

– Balsamic Vinaigrette

– Cherry Tomatoes

– Cucumbers

– Purple Bell Peppers

– Mango

– Slivered Almonds

– Shrimp

– Mixed Greens

21 Day Fix Containers: 1 red, 1+ green, 1 purple, 1 blue, 1 orange.

Hope you find these helpful. Don’t forget to tag me on instagram if you make them 🙂 @MeowMeix.

Amanda
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