Salad jars are not only super delicious but super practical. The key to making the perfect salad jar is in the layer order.

Here are the best tips I found for layering:
1. Put dressing at the bottom
2. Add wet ingredients like beans, tomatoes or fruit
3. Add Protein Layer
4. Place greens on the top

Check out these three recipes that will make your meal prep for the week taste that much better.

1. Chicken, Arugula Salad Jar

Chicken, Arugula Salad Jar

This chicken salad jar is stacked to perfection and packed with veggies. I love the combination of chickpeas, tomatoes & cucumbers.  Here are the layers bottom to top:

1. Balsamic vinaigrette

2. 1/2 cup of chickpeas

3. Baby heirloom tomatoes

4. Sliced cucumber

5. 3/4 cup chicken

6. Arugula

(For anyone doing the 21 Day Fix program, the container count is 1 Green, 1 Yellow, 1 Red, 1 Orange)

2. Black Bean & Corn Egg Salad Jar


I love this salad jar as it has a bit of a southwestern-feel. Add jalapeño if you are feeling extra spicy. Here are the layers top to bottom:

1. Balsamic vinaigrette

2. Baby heirloom tomatoes

3. 1/4 cup of black beans

4.1/4 cup of corn

5. Red onion

6. Two eggs

7. Mixed greens

(Fix container count: 1 Yellow, 1 Red, 1 Green, 1 Orange)

3. Shrimp, Edamame Salad Jar

Shrimp, Edamame Salad Jar

This salad is the perfect sweet combo. Here are the layers top to bottom:

1. Balsamic Vinaigrette
2. Baby Heirloom Tomatoes
3. Cucumbers
4. 1 cup sliced mango
5. Red Bell Pepper
6. 1/2 cup edamame
7. 6-7 small shrimp
8. Mixed Greens

(Fix container: 1 Red, 1 Yellow, 1 Purple, 1 Green, 1 Orange)

Hope you enjoy!

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