It may be nearing the end of summer but it’s still not too late to get those toned arms you’ve always wanted. Whether you want to show a little extra skin on the beach or impress your roommates with your new guns, this arm workout is the one for you. Here are a few moves to try every week.

(1) The Bicep Curl

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8-10x

Standing feet shoulder-width apart, curl a 5-10lb weight into your chest keeping your elbows in.

(2) The Hammer Curl

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8-10x

Standing feet shoulder-width apart, curl a 5-10lb weight parallel to your body.

(3) The Renegade Row

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6-8x on each side

Get into a plank position with two 8-12lb weights in your hands. Pull your elbows back working into the underside of your arm.

(4) The Standing Shoulder Press

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8x

Standing feet shoulder-width apart, bring your arms up above your shoulders ending with a slight bend in your elbows. Make sure you don’t lock your elbows.

(5) Double Arm Raises

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10x (at each angle aka 5 times outward and 5 times forward)

Standing feet shoulder-width apart, bring your arms straight out sideways stopping slighty below your shoulders. Bring your arms back down and then straight forward in front of you.

Repeat this 2-3 times for a killer arm workout.

Woo you’re done!

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Amanda
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