Yes, it’s summer time. So what better way to show off your new bikini than with a bodacious booty and toned legs? This killer leg workout will help get you there.

(1) The forward lunge

Image

Use anything between a 3lb to 8lb pound weight. Lunge forward on each leg keeping your back straight — 8 times on each side.

(2) The side lunge

Image

Use anything between a 3lb to 8lb pound weight. Step out at a 45 degree angle keeping the same form as the forward lunge — 8 times on each side

(3) The squat

Image

Use anything between a 6lb to 15lb pound weight. Make sure to keep your butt back and chest forward — Repeat 12 times.

(4) The wall sit

Image

Keep your back straight and legs at almost a 90-degree angle – hold for 60 seconds.

Repeat 2x for 3 sets total. If you are new to leg workouts, 2 rounds total should suffice.

(P.S. Love the clothes I’m wearing? Get 20% of www.ellie.com here –>

http://ellie.evyy.net/c/57158/83383/1664 )

Amanda
You can also like this posts
Oct 24, 2017
To be honest, I tend to not turn to bars as snacks for the most part because none of them really meet my standards when it comes to ingredients & nutr ...
Oct 5, 2017
Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of ...
Aug 31, 2017
One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason ...
This post has one comment

Leave a Reply