Who wouldn’t LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that’s a total win!

The trick to creating the perfect salad jar is to stack the dressing on the bottom and then layer wetter ingredients putting lettuce closer to the top of the jar. This keeps all of your ingredients fresher and you don’t have to worry about carrying the dressing around.

I always get asked if I eat out of the mason jar. I usually dump the jar onto a plate or bowl. The salad turns out great every time.

blt-salad-jar

Here’s the full recipe:

1.5 tbsp. french vinaigrette
1/4 cup diced tomatoes
2 tbsp. chopped fresh parsley (optional)
1 egg
1/4 cup diced cucumbers
1/4 – 1/2 avacado
1/2 cup romaine lettuce
1/2 cup cooked chicken breast
2 slices bacon

Pro tip: squeeze lemon on the avocado to help it last longer.

Amanda
You can also like this posts
Oct 5, 2017
Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of ...
Aug 31, 2017
One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason ...
Aug 10, 2017
Breakfast toast makes me happy! Here are some new healthy toast ideas to add to your nutrition arsenal. From sweet to savory, I've got your taste bu ...
This post has 2 comments

Leave a Reply