Eating well is a form of self-respect! I know I feel better when I have an arsenal of good food prepared for the week. This week I prepared a nice array of healthy protein, lots of veggies, some of my go-to complex carbohydrates, and a little bit of homemade popcorn for a nice light afternoon snack.


Because being the best version of you starts with the food you eat!

Here’s everything I prepared for the week. I included 21 Day Fix corresponding color containers for those on that program or another Beachbody program that uses the color container system.


Proteins (red)
Shredded chicken
Ground turkey with onion
Hard boiled eggs

Protein powders (red)
Vega performance protein (not shown)

Veggies (green)
Sautéed Mushrooms
Zoodles (Zucchini Noodles)
Cherry Tomatoes
Mixed Carrot Melody
Roasted Cauliflower

Carbs (yellow)
Sweet Potatoes
Steel cut oats (not shown)

Fruit (purple – not shown) 

Healthy fats (blue/teaspoons)

Seeds/oils (orange – not shown)
Balsamic vinaigrette dressing
Olive oil
Sesame oil

Seasonings (free food – not shown)
Flavorgod everything spicy
Flavorgod lemon & garlic
Flavorgod garlic lovers
Flavorgod everything seasoning

Kombucha (12oz = 1 yellow on 21 day fix)

Meal Prep Containers:
black chefland containers

Here’s one of the combos I put together during the week.


Ground turkey, roasted cauliflower, cucumbers, cherry tomatoes and quinoa make for the perfect lunch.  21 Day Fix portion containers: 2 green, 1 red, 1 yellow & 2 tsp.

Hope that helps! Leave any questions you have below.

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