Eating well is a form of self- respect! This week I’m so excited to have some goodies sent to me from the Mango Board. I have an epic buffet style meal prep with plenty of food to last me till the weekend! Because being prepare isn’t half the battle – it is the battle.

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Here’s what’s pictured above:

Proteins – baked chicken, baked salmon, hard-boiled eggs and sautéed shrimp

Protein powders – @shakeology & vega performance protein (not shown)

Veggies – raw baby carrots, mini bell peppers, cauliflower rice, sautéed Brussels sprouts, steamed zucchini, steamed artichoke and steamed broccolini

Carbs – lentils, sweet potatoes, edamame and oatmeal (not shown)

Fruit – mangos from @mangoboard

Healthy fats – avocados and hummus

Seeds/oils – balsamic vinaigrette dressing

There is no better feeling than being set for the week! Check out one of my meal prep plate combos below.

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You can’t go wrong with this combination of sautéed shrimp, sliced mango from @mangoboard, mini bell peppers, steamed zucchini and broccolini. Let’s just say my tummy was happy. Portion Fix Containers: 1 purple, 1 red, 2+ green, 2 tsp.

Here’s another one of my combinations for the week.

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Lentils make a girl happy. Check out all the veggies on that plate too – broccolini, cauliflower rice with mixed veggies and mini bell peppers. I baked the chicken with my favorite lemon & garlic flavorgod seasoning too. Portion Fix Containers: 1 yellow, 1 red, 2+ green, 2 tsp.

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting.

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.

Amanda
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