10 Books that Will Elevate Your Health and Wellbeing

Most people are finding themselves spending more time inside lately, and while there are plenty of great physical activities you can do inside, I thought I’d share some of my favorite books so that you can have them ready to go in your downtime.…


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2019 Holiday Gift Guide: Leggings, Face Masks, Booty Bands & More!

It’s the most wonderful time of the year ;) Unless you’re out of gift ideas…in which case, I got you! Thankfully, that’s where my handy gift guide for you comes in. I know how chaotic and stressful this time of year can be, so I wanted to make…


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Our Wedding Day

Taking a break from my usual nutrition and health content to talk all things wedding! On Sunday October 27, 2019, I officially became Mrs. Rocchio! Honestly, I never thought I would have a full-on wedding. Even Chris and I would joke about throwing…


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Holiday Gift Guide – Fitness gadgets, wearables, productivity + more

With holiday season just around the corner, I thought I’d put together a gift guide to make shopping for friends and family even easier. My favorite part about these types of gifts is not only will your loved ones be excited to receive them but…


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9 Struggles People Who Workout Can Totally Relate To

I got 99 problems and I went to the gym and solved 67 of them. Working out takes discipline and determination, but if you find the sweet spot where endorphins meet pure sweaty satisfaction... you’ll soon find yourself addicted and dreaming of your…


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