15 Nutritious, Dry Whole Foods with a Long Shelf-Life

During this time of social distancing, it can be tempting to stock up on highly processed food items that won’t expire for years in order to avoid the grocery store - but there are also plenty of more nutritious, whole food options with long shelf…


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Stock Your Pantry For Success

Having an array of non-perishable food on hand is always a good idea! My husband and I love keeping a well organized pantry so we have healthy food choices ready-to-go when needed. With that in mind, I wanted to make sure you had everything you…


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My Top 5 Healthy Recipes That Are Simple & Delicious

Anyone else focusing on their health & wellness as we start the new year strong?! I know I am! To get you started with some healthy habits for the New Year, I wanted to round up my Top 5 Healthy Recipes That Are Simple & Delicious that you…


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Macros 101: How Tracking Macros Can Help You Achieve Your Goals

Wondering what the heck is the deal with macros?! I’m sure you’ve seen this term thrown around my page and other fitness gurus alike - so I wanted to break things down for you.  Tracking macros, like in If It Fits Your Macros (IIFYM), sounds like a…


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Paleo Turkey Chili

Who doesn’t love an easy, healthy turkey chili recipe? This hearty paleo turkey chili recipe has all the flavor but fewer carbs than your typical bean chilis. I kept the beans out so I could save my carb intake for other foods but you can easily add…


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How to Make Chicken Bone Broth

Chicken bone broth is my new go-to! I'm going to teach you how to make bone broth easy peasy and break down some of the benefits in this post. One of my favorite routines on meal prep Sunday is to cook a whole chicken or make pressure cooker chicken…


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How to make easy chicken soup in a pressure cooker

The winter season is in full force and there is no better way to stay warm than with a delicious, healthy & easy chicken soup recipe! This combination of herbs, spices, veggies and tender chicken make for the perfect melt in your mouth soup. I…


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18 Healthy Snack Ideas – Simple and Delicious

Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of healthy snack ideas by my side and these will definitely not let you down. From low-carb…


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Best Meal Prep Containers And Tools for Success

One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason jars to convenient cooler bags, I’m going to lay out everything you need to succeed in the…


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Breakfast Toast 4 Ways

Breakfast toast makes me happy! Here are some new healthy toast ideas to add to your nutrition arsenal. From sweet to savory, I've got your taste buds covered. Plus by incorporating fruit and other superfoods instead of sugary-jams and processed…


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