Coffee: How to Maximize Its Benefits & 3 Delicious Recipes

If you're a coffee lover like me, I've got great news for you! It doesn't just taste delicious- there are multiple health benefits when it comes to drinking coffee. A hearty cup of joe contains a small amount of vitamins and minerals, is high in…


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4 of My Favorite Homemade Juice Recipes

Spring is in full effect and the summer heat is just around the corner, so I wanted to share 4 of my favorite homemade juice recipes with you that are guaranteed to keep you feeling refreshed and hydrated. Homemade juices are an easy way to…


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Why You Shouldn’t Count Out Liver

When it comes to adding protein into your diet, it’s important to focus on high-quality protein sources. While you can get protein from many different types of foods you eat, different protein sources come with different benefits – so it’s important…


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4 Sexy Smoothie Bags You’ll Love

We finally have more daylight back & Spring is just around the corner! With the changing of the seasons I wanted to share four of my favorite pre-made smoothie bag ideas to satisfy your taste buds and streamline the process with pre-portioned…


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4 Easy Overnight Oats Recipes

You all know I love to meal prep! Whether it’s breakfast, lunch, or dinner - I enjoy being prepared from dawn until dusk.  Since I love sharing recipes & meal preps with you - I wanted to roundup 4 easy overnight oat recipes you’ll love! These…


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4 Smoothies That Will Rock Your World

How is everyone feeling now that we’re about half-way through the first month of 2020?! Hopefully, you’ve had a great start to the year and are feeling confident that you’ll be able to achieve anything you put your mind to this year, especially as…


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My Top 5 Healthy Recipes That Are Simple & Delicious

Anyone else focusing on their health & wellness as we start the new year strong?! I know I am! To get you started with some healthy habits for the New Year, I wanted to round up my Top 5 Healthy Recipes That Are Simple & Delicious that you…


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4 Healthy Pumpkin Recipes You’ll Love

Now that we’re well into PUMPKIN season, I wanted to share some of my favorite healthy pumpkin recipes you’ll love! These are great to add into your routine for something festive or great to bring with you to events.  Even if cooking isn’t your…


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Healthy Travel Hacks

It’s almost that time of the year again, travel season! With the holidays quickly approaching, I want to make sure you’re equipped with the tools you need in order to maintain your healthy lifestyle AND enjoy yourself.  Trust me, I know it can be…


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Why You Should Try Meditation

While taking care of your body is super important, it’s equally as important to take care of your MIND as well.  More times than not, we’re so focused on how we can optimize our physical body, we forget that the mind plays a HUGE role in our ability…


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