The Battle Rope Workout – Breakdown & Benefits
Hit your peak heart rate and gain functional strength with battle ropes. I know it only takes me a few minutes to hit my max out when using battle ropes. This workout is quick and you'll feel like a badass doing it. *Note: the longer and thicker the…
Total Body Circuit Workout
Looking for a total body workout that doesn't require any equipment? This is the workout for you! I was looking to switch it up a little and lucky that it's warm enough in California to take my workout to the beach but you can definitely do these…
Holiday Hustle – 3 Workouts You Can Do From Home
Holidays are a great way to spend time with the Family, enjoy your friends and maybe eat a few things you wouldn't normally eat. That doesn't mean you have to skip your workout just because the gym is closed. Here are a few workouts you can work…
Partner CrossFit Workout – “600 Yards” (A high-intensity workout)
Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…
CrossFit Football – How to Get It Done at Home
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…
5 Reasons to Have More Sex
Sex, we all love it. It’s only human nature. But did you know that going “all the way” could have some serious health benefits? From burning calories to acting as a natural stress-reliever, getting between the sheets can improve your overall mental…
Killer Cardio Workout
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Amanda’s End of Summer Arm Challenge
It may be nearing the end of summer but it’s still not too late to get those toned arms you’ve always wanted. Whether you want to show a little extra skin on the beach or impress your roommates with your new guns, this arm workout is the one for…
5 Reasons To Start Cross Training
So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because you have a passion for one sport doesn’t mean you can’t switch it up every now and then! Many of…
Amanda’s Killer Leg Workout
Yes, it’s summer time. So what better way to show off your new bikini than with a bodacious booty and toned legs? This killer leg workout will help get you there. (1) The forward lunge Use anything between a 3lb to 8lb pound weight. Lunge forward…
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