Looking for a total body workout that doesn't require any equipment? This is the workout for you! I was looking to switch it up a little and lucky that ...
Holidays are a great way to spend time with the Family, enjoy your friends and maybe eat a few things you wouldn't normally eat. That doesn't mean you have ...
Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, ...
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands ...
Sex, we all love it. It’s only human nature. But did you know that going “all the way” could have some serious health benefits? From burning calories to acting ...
So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because ...
Yes, it’s summer time. So what better way to show off your new bikini than with a bodacious booty and toned legs? This killer leg workout will help get ...
