With fall season rolling in, everyone wants to make pumpkin everything. That’s why I decided to make these delicious, healthy pumpkin protein pancakes. It’s like a little piece of pumpkin heaven in every bite. Plus with no use of flour, butter, or calorie packed sugar, these pumpkin delights will leave you feeling guiltless.

pumpkin pancakes

Makes 3 pancakes.
Nutrition per pancake:
Calories: 200

Fat: 3.3 g
Carbs: 28.8 g
Protein: 14 g
Fiber: 6 g

pumpkin pancakes

Ingredients:
1 cup pumpkin purée
1/4 cup almond milk
1 cup oats
1 scoop vanilla protein powder (I used pure protein brand)
3 egg whites
1 tsp. vanilla extract
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. baking powder
3-4 drops stevia

Blend all ingredients and cook in a pan. Top with Greek yogurt or maple syrup or whatever your heart desires.

 

Amanda
You can also like this posts
Dec 18, 2018
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting ...
Jun 30, 2018
It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making becau ...
Jun 18, 2018
A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredi ...

Leave a Reply