Trying to eat low carb? Cauliflower rice is a great to help you bulk up on the veggies and decrease your carb intake. I wanted to try something new and go a little lower carb than usual this week. Below is a step by step how to make some yummy cauliflower rice.

What you need to make the rice (before cooking):

– 1 Cauliflower Head

– Food processor or Blender

– Sandwich Size Freezer Bags (if you want to freeze extra)


Step 1. Grab cauliflower and make sure to cut off any brown spots if you see any.


Step 2. Cut the leaves off the bottom.

Cauliflower raw

Step 3. Cut the cauliflower in half and then break up the florets.

Cauliflower Florets

Step 4. Place chunks of the florets into the food processor/blender (I had to do this in a couple rounds).

Cauliflower in blender

Step 5. Pulse the blender/food processor until evenly chopped but not pulverized.

Cauliflower pulverized

Step 6. Remove into a large bowl.

bowl of cauliflower rice

Step 7. Set a batch of cauliflower rice aside to cook for the next few days and freeze whatever else you would like to save.

Cauliflower rice in plastic bags


For a great recipe and how to properly cook cauliflower rice, click here.

You can also like this posts
Oct 5, 2017
Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of ...
Aug 31, 2017
One of the keys to a successful meal prep is having the best meal prep containers by your side. From having the proper Tupperware to the right size mason ...
Aug 10, 2017
Breakfast toast makes me happy! Here are some new healthy toast ideas to add to your nutrition arsenal. From sweet to savory, I've got your taste bu ...
This post has one comment
  • […] Directions: 1. Cook the egg whites and beat with a fork. 2. In a separate pan, add the coconut oil, red onion, & red pepper and cook for 3-4 minutes (or any other veggies you would like to add). 3. Add the cauliflower rice to the sautéed pan with the everyday season or soy sauce. 4. Cook for another 5-6 minutes then add the egg whites. 5. Remove and let cool. P.S. if you are looking for steps on how to turn a cauliflower head into rice, click here. […]

Leave a Reply