Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple with my carbs and protein.

3-day-meal-prep
Proteins:
Ground turkey
Cave Man Foods paleo chicken jerky
Eggs (not shown)

Protein powders:
Shakeology

Veggies:
Melissa’s Produce bok choy
Melissa’s Produce cucumbers
Asian veggie combo

Carbs:
Brown rice
Steel cut oats

Fruit:
Pears
Bananas (not shown)

Healthy fats:
Almonds
Cashews

Seeds/oils (not shown):
Balsamic vinaigrette dressing
Olive oil
Sesame oil

Seasonings:
Flavorgod everything spicy
Flavorgod lemon & garlic

Drinks:
@chris.rocchio_fit homemade Kombucha (12oz = 1 yellow on 21 day fix)

Treat yo self:
Chocolate

Meal Prep Bag:
Fitmark Bag: The Shield Large

Check out how neatly everything fits into the bag.

meal-prep-inside-bag

I love this snack option of cashews, almonds and chocolate.

nut-chocolate-combo

This is my lunch I dumped out on a plate.

buffet-plate-combo-oct

I love this filling combination of brown rice, ground turkey, bok choy and asian stir fry veggies. For those on the 21 Day Fix Eating Plan, this place is equal to 1 yellow, 1 red, 2 green & 2 tsp.

Here’s to a killer week!

Amanda
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