Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple with my carbs and protein.

3-day-meal-prep
Proteins:
Ground turkey
Cave Man Foods paleo chicken jerky
Eggs (not shown)

Protein powders:
Shakeology

Veggies:
Melissa’s Produce bok choy
Melissa’s Produce cucumbers
Asian veggie combo

Carbs:
Brown rice
Steel cut oats

Fruit:
Pears
Bananas (not shown)

Healthy fats:
Almonds
Cashews

Seeds/oils (not shown):
Balsamic vinaigrette dressing
Olive oil
Sesame oil

Seasonings:
Flavorgod everything spicy
Flavorgod lemon & garlic

Drinks:
@chris.rocchio_fit homemade Kombucha (12oz = 1 yellow on 21 day fix)

Treat yo self:
Chocolate

Meal Prep Bag:
Fitmark Bag: The Shield Large

Check out how neatly everything fits into the bag.

meal-prep-inside-bag

I love this snack option of cashews, almonds and chocolate.

nut-chocolate-combo

This is my lunch I dumped out on a plate.

buffet-plate-combo-oct

I love this filling combination of brown rice, ground turkey, bok choy and asian stir fry veggies. For those on the 21 Day Fix Eating Plan, this place is equal to 1 yellow, 1 red, 2 green & 2 tsp.

Here’s to a killer week!

Amanda
You can also like this posts
May 9, 2017
Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan ou ...
Mar 12, 2017
Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods yo ...
Feb 10, 2017
Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm shar ...
This post has one comment

Leave a Reply