Having your food prepped in advance is the key to staying on track! I decided to put my new Fitmark bag to the test this week. I love how big the containers were and the extra pockets in the cooler. I prepped an array of veggies and kept it simple with my carbs and protein.

3-day-meal-prep
Proteins:
Ground turkey
Cave Man Foods paleo chicken jerky
Eggs (not shown)

Protein powders:
Shakeology

Veggies:
Melissa’s Produce bok choy
Melissa’s Produce cucumbers
Asian veggie combo

Carbs:
Brown rice
Steel cut oats

Fruit:
Pears
Bananas (not shown)

Healthy fats:
Almonds
Cashews

Seeds/oils (not shown):
Balsamic vinaigrette dressing
Olive oil
Sesame oil

Seasonings:
Flavorgod everything spicy
Flavorgod lemon & garlic

Drinks:
@chris.rocchio_fit homemade Kombucha (12oz = 1 yellow on 21 day fix)

Treat yo self:
Chocolate

Meal Prep Bag:
Fitmark Bag: The Shield Large

Check out how neatly everything fits into the bag.

meal-prep-inside-bag

I love this snack option of cashews, almonds and chocolate.

nut-chocolate-combo

This is my lunch I dumped out on a plate.

buffet-plate-combo-oct

I love this filling combination of brown rice, ground turkey, bok choy and asian stir fry veggies. For those on the 21 Day Fix Eating Plan, this place is equal to 1 yellow, 1 red, 2 green & 2 tsp.

Here’s to a killer week!

Amanda
You can also like this posts
Dec 18, 2018
Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting ...
Jun 30, 2018
It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making becau ...
Jun 18, 2018
A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredi ...
This post has one comment

Leave a Reply