“Being prepared isn’t half the battle, it is the battle.” This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though, bison burgers with gouda cheese – I want in!

meal-prep-spread-5-days

Here are the full details on his prep:

Breakfast:
4 Eggs & half Avocado;
Cold-brew coffee

Snack:
Celery and Almond Butter

Lunch:
Bison Burger inside Portobello Mushrooms (as buns), Gouda Cheese, Tomato, Lettuce, Avocado, Jalapeños.
Asparagus & Sauerkraut

Pre-Workout:
Overnight Oats (Greek Yogurt, Cacao Bits, Pumpkin Seeds, Oatmeal w/ Flax, Chia Seeds, Quinoa, & Amaranth, Maca Root Powder, Coconut Flakes, Vega Sport Protein Powder)

Post-Workout:
Recovery Whey Isolate & Almonds

Dinner:
Chicken, Quinao, Zucchini Squash

Nighttime Snack:
Bell Peppers & Greek Yogurt

 

Let’s just say he knows how to eat well. Check out this close up of the burger he made.

bison-burger

You think it looks good – try eating it! With grass-fed bison meat and a portobello mushroom as a bun, you can’t go wrong with this delicious combination.

These oat jars are stacked to perfection and ready to grab and go as you need.

oat-jar

Layers bottom to top:
Greek Yogurt
Cacao Bits
Pumpkin Seeds
Oatmeal w/ Flax, Chia Seeds, Quinoa, & Amaranth
Maca Root Powder
Coconut Flakes
Vega Sport Protein Powder

Hope you found this helpful! Feel free to leave your questions.

Amanda
You can also like this posts
Mar 14, 2019
Weekend got you good?  While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t some ...
Mar 7, 2019
Healthy eating makes you feel good right? Duh. I’m sure you’ve heard about the benefits of healthy eating, relying heavily on incorporating whole food ...
Feb 27, 2019
If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. ...

Leave a Reply