“Being prepared isn’t half the battle, it is the battle.” This epic meal prep spread put together by Chris Rocchio is exactly the kind of food you need to get you through the week and have you stay on point with your nutrition. Seriously though, bison burgers with gouda cheese – I want in!
Here are the full details on his prep:
4 Eggs & half Avocado;
Celery and Almond Butter
Bison Burger inside Portobello Mushrooms (as buns), Gouda Cheese, Tomato, Lettuce, Avocado, Jalapeños.
Asparagus & Sauerkraut
Overnight Oats (Greek Yogurt, Cacao Bits, Pumpkin Seeds, Oatmeal w/ Flax, Chia Seeds, Quinoa, & Amaranth, Maca Root Powder, Coconut Flakes, Vega Sport Protein Powder)
Recovery Whey Isolate & Almonds
Chicken, Quinao, Zucchini Squash
Bell Peppers & Greek Yogurt
Let’s just say he knows how to eat well. Check out this close up of the burger he made.
You think it looks good – try eating it! With grass-fed bison meat and a portobello mushroom as a bun, you can’t go wrong with this delicious combination.
These oat jars are stacked to perfection and ready to grab and go as you need.
Layers bottom to top:
Oatmeal w/ Flax, Chia Seeds, Quinoa, & Amaranth
Maca Root Powder
Vega Sport Protein Powder
Hope you found this helpful! Feel free to leave your questions.