Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog.

meal prep-6730

Meal 1 (not shown): Shakeology with almond milk and PB2.
Meal 2: Two hard-boiled eggs.
Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken seasoned with Garlic Lovers Flavorgod, 1/2 cup sweet potato, and 1 cup broccoli.
Meal 3 (Tues/Thurs): 4 oz tempeh sautéed in liquid aminos, 1/2 cup edamame, and sautéed asparagus, onion, baby carrots, bell peppers, snow peas, water chestnuts, and mushrooms.
Meal 4: 4 oz ground turkey seasoned with Everything Spicy Flavorgod, sautéed bell peppers and onion, and a Fuji apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.

Grocery List:

• 5 packets Shakeology
• 1 carton unsweetened almond milk
• 1 jar of PB2
• 12 oz sweet potatoes
• 1 cup edamame
• 1 red onion
• 4 red bell peppers
• 2 yellow bell peppers
• 1 bag pre-cut white mushrooms
• 24 asparagus spears
• 2 zucchinis
• 1 cup baby carrots
• 1/2 cup snow peas
• 1/4 cup water chestnuts
• 3 cups broccoli
• 1 bag of broccoli
• 1 bag white mushrooms
• 1 small bag spinach
• 5 apples
• 2 lbs chicken
• 20 oz ground turkey
• 4 oz salmon
• 4 oz chicken sausage
• 1-2 turkey burger patties
• 1 packet of tempeh
• one dozen eggs
• quinoa pesto
• liquid aminos
• FlavorGod seasoning combo pack
• Olive oil

Curious about the containers I use? You can find them here.

Amanda
You can also like this posts
May 9, 2017
Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan ou ...
Mar 12, 2017
Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods yo ...
Feb 10, 2017
Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm shar ...
This post has 4 comments

Leave a Reply