Here’s my daily prep for the week! Excited that they will be featured on the Beachbody blog.

I love setting myself up for the week food wise so I won’t have to worry about it ’till the weekend (Best feeling ever!).

meal prep-6310

Meal 1 (not shown): Oatmeal with a scoop of protein powder or Shakeology.
Meal 2: One egg, three egg whites, and half a cup sweet potato.
Meal 3 (Mon/Wed/Fri): Grilled chicken and cucumber, bell pepper salad.
Meal 3 (Tues/Thur): Ground turkey with taco seasoning, sautéed asparagus, mushrooms, carrots, and onions.
Meal 4: Grilled trout, sautéed kale, and blueberries and raspberries.
Meal 5 (not shown): Usually chicken sausage, salmon, turkey burgers, or chicken with veggies.

Amanda
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This post has 3 comments
  • Hi Amanda,

    I am here from Teambeachbody.com and I was wondering if you could put the gorceries list up for this one, please! Thank you for your time and inspiration!!!

  • Hey there! I stumbled across your blog from BeachBody’s website. I would love to get into meal prepping. I have done several Beachbody workouts but haven’t seen the best outcomes (probably because of my diet). All of the meals, do you feature the recipes somewhere on your site? I notice you have a Recipes section but are these included there? For example day 1 you say you are eating oatmeal with a scoop of protein powder or Shakeology. Is this covered off somewhere? (I know, in most cases it is pretty straightforward, but I also am not the one who cooks in my family). I look forward to your response!

  • hello, quick questions. The shopping and meal prep is just for yourself correct? If I wanted to do these meals for my family I would need to multiply accordingly? Thank you

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