Eating heathy is an important part of my lifestyle and helps me to feel my best! This week I’m following the 21 Day Fix Eating Plan in 1,500-1,799 calorie bracket.

Here are My Meals on Monday, Wednesday & Friday:

meal prep

Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)

Lunch: Ground turkey sautéed with 1 tsp. olive oil, mushrooms, onions, and diced tomatoes served over spiralized zucchini with a baked sweet potato (1 red, 2 green, 2 yellow, 1 tsp.)

Post-Workout: Baked tilapia seasoned with lemon and garlic Flavorgod, and steamed broccoli (1 red, 1 green)

Dinner: Salmon with baked Brussels sprouts in 1 tsp. olive oil and 1/4 avocado (not shown) (1 red, 1 green, 1 blue, 1 tsp.)

Here are My Meals on Tuesday & Thursdays

meal prep

Breakfast: Shakeology with a banana and 2 tsp. almond butter (1 red, 2 purple, 2 tsp.)

Snack: Oatmeal with cinnamon and an apple (1 yellow, 1 purple)

Lunch: Shrimp and bell peppers sautéed with 1 tsp. olive oil, with wild rice. (1 red, 1 green, 2 yellow, 1 tsp.)

Post-workout: Baked tilapia seasoned with lemon and garlic Flavorgod with steamed broccoli (1 red, 1 green)

Dinner: Baked chicken salad with arugula, baby bell peppers, and sliced baby carrots with 1/4 avocado (not shown), and balsamic vinaigrette (not shown) (1 red, 2 greens, 1 blue, 1 orange)

Grocery List:
½-¾ lbs. chicken
¾ lbs. salmon
¾ lbs. ground turkey
12 small shrimp
1¼-1½ lbs. tilapia
3-4 bags broccoli florets
2 red bell peppers
2 yellow bell pepper
1 bag baby bell peppers
1 bag arugula
3 cups Brussels sprouts
4 medium zuchinis
1 white onion
1 bag white mushrooms
1 cup cherry tomatoes
1 bag baby carrots
5 apples
5 banans
3 small sweet potatoes
1 box wild rice
5 packets Shakeology
oatmeal
almond butter
olive oil
balsamic vineagar
Flavorgod seasoning combo pack
cinnamon

Amanda
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