Meal Prep Mondays – Countdown to Competition Style

Who ready to kick some butt this week? I know I am and have the right meal prep to keep me on track. This week I'm doing 21 Day Fix EXTREME countdown to competition style. It's perfect if you're trying to get lean & tighten up. It is super easy…


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Meal Prep – Zoodles, Salmon, Tempeh & Chicken Salad!

Fueling yourself with the right foods will make you feel good from the inside out! The best way to stay on tracking during the week? Have healthy food ready to go and make sure it fits into your busy schedule. This meal prep of mine is the in the…


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3 Ways to Make Ground Turkey Great!

Packed with protein and less fat than most beef, ground turkey is a staple in my diet and goes well with many dishes. Need new ideas for this healthy meat? Here are few of my current favorites. 1. Turkey Burger Veggie Stack Screw the bun! This…


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Meal Prep Mondays – Chicken Power Bowl, Tofu, Shrimp, Ground Turkey and MORE!

Meal Prep is the new Fast Food! Think about it. If you have a busy week, prepping for a few hours on Sunday can really set you up. All I have to do is grab my food out of the fridge and it's good to go. This week I’m following the 21 Day Fix Eating…


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Spring, Spinach Chicken Salad

With spring coming into full effect, I'm excited to add in some spring seasonal items. This spinach, strawberry, & blueberry combination makes this salad such a delight. Ingredients: - 3/4 cup cooked chicken - 1/2 cup blueberries - 1/2 cup…


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Meal Prep Mondays – Week 4

Ready for a successful week. Here’s another 5 day meal prep. You can see the original post on the Beachbody Blog. Meal 1 (not shown): Shakeology with almond milk and PB2. Meal 2: Two hard-boiled eggs. Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken…


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8 Ways to Sneak in a Workout

Packed for time? In an ideal world, we’d all have an hour to get in a workout. In reality, that’s not always possible. Here are a few ways to sneak a workout into your day. (1) Park really far away Although sometimes the closest spot to your office…


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Low-carb pizza? It’s possible.

Original Photo Click Here Low-carb pizza? Is it possible? Yes it is. Let’s be real, pizza is amazing. Yet if you are trying to stay on the lighter side of your diet, pizza is not the most diet-friendly meal. I decided to try this awesome low-carb…


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