Bean, Corn and Chicken Salad Jar Recipe

Salad jars a weekly meal prep go-to of mine! They're super easy and keep your salad ingredients fresh and the lettuce crisp at the top. Layer the wettest ingredients at the bottom starting with the dressing and stack the drier ingredients on the…


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Meal Prep Made Easy – Buffet Style

Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…


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Meal Prep Ideas for Traveling

Traveling can definitely make it harder to stay on track with your health. Traveling for work too can be crazy since you probably won't have much time to find places to eat or stop at the nearest market. I like having some of my go-tos on hand so…


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Zoodle (Zucchini Pasta) Chicken Salad Jar

Salad jars are the way to go! Simple, delicious and packed-perfectly, salad jars help keep your ingredients fresh all week. Of all the meal prep recipes I try, I always come back to this simple style. Below is video of how to put it together - super…


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Buffet Style Meal Prep – Shredded Chicken, Roasted Veggies, Quinoa + More

A busy schedule is a reason to meal prep, not an excuse to skip it! This week I put a bunch of my favorites together and I'd love to share my tips with you. I'm currently going through Yoga Teacher Training at Core Power so being on point with my…


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5 tips for your treat meals

Are you healthy all week only to blow your progress on the weekends? I know I’ve been guilty of that before. While some occasions may be unavoidable, there are definitely strategies to staying on track during the weekend and you plan your cheat…


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Egg & Turkey Bacon Stuffed Sweet Potatoes

Make your meal prep Monday epic with this fantastic recipe! This meal is packed with flavor but is still super easy to make. Simplicity and deliciousness packed into one simple meal prep - who's in? What you need for this recipe: 1 sweet potato 2…


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3 Side Dishes Perfect for Your Meal Prep

Meal prepping can save you so much time and effort in the long run once you get the hang of it! I continue to swear by my meal prep methods with my crazy, busy schedule and I wanted to share these side dishes with you that are a home run for your…


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Buffet Style Meal Prep – Thai Chicken, Chickpea & Corn Salad plus more!

There are so many temptations in this world - why not set yourself up for success? Meal prepping my food all on Sunday allows me to stay on track during the week and assure that no excuses get in my way! Check out this week's meal prep. Here's…


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Nutella Chia Seed Pudding

Satisfy your sweet tooth the healthy way. This chia seed pudding is the perfect healthy dessert or early morning breakfast. I was happy to be able to partner with Cuckoo Kitchen and create this delicious, clean recipe from scratch. Add to your…


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