Meatless Meal Prep – Veggie, Hummus Wrap

Looking to switch up your regular meal prep routine? Then try this awesome recipe from my co-worker Kerstin Graham. You'll save the carbs too by using collard green leaves as a warp instead of the usual tortilla. The trickier part is making the…


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Meal Prep Mondays – Carb Cycling

Carb cycling is a great option if you're trying to break a plateau or get to a leaner look. This week I'm doing two days of carb depletion (countdown to competition eating plan) and then 1 day of 21 Day Fix EXTREME eating plan and repeating this for…


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Low-carb Zucchini Pasta with Shrimp

Got that pasta craving but trying to save on carbs? Then zucchini pasta is a great option for you. This dish is simple, light, and has great texture.  Serving Size: 1 Ingredients: 6 small shrimp 2 small zucchinis or 1 really large one 2 tsp. olive…


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Partner CrossFit Workout – “600 Yards” (A high-intensity workout)

Crossfit style workouts can help you get awesome results without the usual repetitiveness you might find at a typical gym. When you add a friendly competition to the mix, you’d be surprised how hard you can push yourself. A co-worker at my office,…


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Flourless Brownie Cupcakes

These healthy alternative to brownies are the best thing since slice pita bread. With just the right amount of wrong, these treats are guaranteed to satisfy your sweet-tooth while leaving you feeling guiltless. Ingredients:1 (15 oz.) can chickpeas…


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10 Healthy Snacks Under 200 Calories

Having a snack attack? Don’t worry! Snacking between meals is great for your metabolism as long as you’re eating the right things ;) Below are some my favorites that are super easy to eat on-the-go or bring to work.    (1) ½ Cup of blueberries…


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