Meal Prep Made Easy – Buffet Style

Eating well is a form of self respect! That's why I set time aside every week to make sure I have the proper food prepared. I love buffet style meal prepping because it saves me time from having to separate out each meal plus I can mix and match as…


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11 Motivational Quotes to Get You Through the Week

We all know we could use a little extra motivation to help us on our fitness & health journey. That's why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it…


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Chocolate & Coffee Oat Pancakes

I'm totally addicted to oatmeal pancakes and these chocolate, coffee ones were a fun twist. If you are feeling adventurous, give it a whirl. Ingredients:1/2 cup oats1 medium banana1/2 cup coffee1/4 unsweetened almond milk1/8 cup cocoa powderPinch of…


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CrossFit Football – How to Get It Done at Home

CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…


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5 Reasons Why Cycle House is the Best Indoor Cycling Studio in LA

Unlace your shoes and get ready to clip in for one hell of a ride. Cycle House LA will rock the socks off your typical workout. From heart pounding beats to the best instructors in town, Cycle House always delivers a bad ass, no-bullshit workout.…


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Tough-love Tuesday – A Little Motivation to Get You Through The Week

    Hope this helps motivate you through the week. Save as an iphone home screen or alarm picture as a healthy remind to kick butt this week ;) .


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10 Healthy Snacks Under 200 Calories

Having a snack attack? Don’t worry! Snacking between meals is great for your metabolism as long as you’re eating the right things ;) Below are some my favorites that are super easy to eat on-the-go or bring to work.    (1) ½ Cup of blueberries…


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10 Healthier Fast Food Options

Let’s be real, life is hectic. No matter how hard we try to eat healthy, we try to eat fresh, & we try to stay on track, there are those moments in life when it just doesn’t work. I’m always on the go; I have barley enough time to even blow-dry…


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Sweat it Out – 5 Awesome Workout Classes

Need a little extra motivation? Need help pushing yourself through a workout? Then a workout class may be just the answer for you! From spinning classes to full body workouts to pole-dancing fitness classes, I’ve taken my fair share of energy-filled…


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