5 Protein-Packed Meal Prep Lunch Ideas

Eat real food that makes you feel good from the inside out! That's my motto and that's why I'm sharing with you these delicious protein-packed lunch combinations that won't leave you feeling like you just ate rabbit food or leave you hangry before…


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Easy & Delicious Turkey Marinara Recipe

This turkey marinara recipe is a meal prepper's dream come true! Packed with protein & veggies, this recipe is simple, easy to pack and great to freeze for later. It's also a crowd pleaser. Ingredients: - 1.5 cups diced white onion - 1.25 cups…


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Chicken Power Bowl

Make chicken exciting again! This combination of super foods and baked chicken make this an energy-boosting, vitamin-rich recipe. The instructions are super simple and this tastes great reheated. 1. Sauté mushrooms, red onion & broccoli in 1…


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Spring, Spinach Chicken Salad

With spring coming into full effect, I'm excited to add in some spring seasonal items. This spinach, strawberry, & blueberry combination makes this salad such a delight. Ingredients: - 3/4 cup cooked chicken - 1/2 cup blueberries - 1/2 cup…


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High Protein Egg Scramble – 21 Day Fix & 21 Day Fix EXTREME Approved

You can never go wrong with breakfast for lunch! This high protein egg scramble is the perfect power meal. Ingredients: 1 cup spinach 1 egg 4 egg whites handful of cooked chicken (about 2 oz.) 1/4 an avocado lemon flavorgod seasoning Instructions:…


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Meal Prep Mondays

Here's my daily prep for the week! Excited that they will be featured on the Beachbody blog. I love setting myself up for the week food wise so I won't have to worry about it 'till the weekend (Best feeling ever!). Meal 1 (not shown): Oatmeal with…


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Quinoa & Smoked Tofu Salad – Recipe Review

Since Quinoa is super food and so in right now, I decided to try out another quinoa recipe. This dish was pretty easy to make and doesn’t require too many ingredients. However, I would recommend it more as a side and not a main dish. Take out the…


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