Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Amanda

Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


Meal Prep 101: Our Top Tips to Get You Started

New Year usually means new goals. New goals professionally and often physically. ‘Tis the time when the desire to lose those pounds is stronger than ever.  One thing to focus on even more than just weight is the healthy habits that support these…


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Marijuana: A Miracle Drug or Just an Excuse to Get High?

I know we did a little tease a few weeks back with CBD and if it gets you high. Well, this time around we’ll be talking about THC, and yes, this one does get you high.  I do want to point out that we won’t be talking about recreational use. It’s a…


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4 Easy, Delicious & Healthy Freezer Meals

These Freezer Meals Are an Easy Way to Stay Warm & Satisfied! While cooking fresh meals is always great, having ready-to-go freezer meals handy can be great too! That’s why I’m sharing some of my favorite freezer friendly recipes:   What’s…


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Will Carbs make you fat?

At the current point, we are almost always programmed to believe that carbs will either make you fat or are inherently bad for you, hence, you should avoid them any way you possibly can. Statements like this usually come either with no explanation…


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What is CBD and can it get you high?  

You must’ve heard about CBD by now, maybe not tried it but heard of it. But, if you are someone still wondering if CBD can get you high, we’re here to break it down, explore its benefits and learn about possible side effects as well as who and why…


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Why Protein is Important

We all heard how important protein is from a very young age. We would be told about eating protein in movies like Beauty and the Beast where Gaston ate a dozen eggs to get swall: “When I was a lad, I ate four dozen eggs Every morning to help me get…


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The Truth About Sugar & How to Spot It

There’s been a conversation about the dangers of sugar for a while now. We constantly use phrases like sugar addiction and protect our children from getting too bouncy off sugar. These days, there are diets that are fully based on cutting sugar out…


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What is motivation and how do you stay motivated?

I feel like it’s important to start with basics, what is motivation anyways?  Motivation is the reason behind most of our behaviors. From getting up to get a glass of water to making a commitment to losing weight. Both have motivations behind them.…


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Exciting New Tool to Help You Master Your Health

A while back we were thinking about creating something that can serve people in a good way and be an affordable tool for health, fitness and nutrition.  A year and a half later, after many hours and a ton of research, we finally made it to the…


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How to Build a Balanced Lunch with Recipes & Ideas

While I try not to play favorites, lunch is one of my favorite meals of the day. It’s a great opportunity to load up on protein and other nutrients that will sustain you throughout the second half of the day, and there are endless options no matter…


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