Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


What is motivation and how do you stay motivated?

I feel like it’s important to start with basics, what is motivation anyways?  Motivation is the reason behind most of our behaviors. From getting up to get a glass of water to making a commitment to losing weight. Both have motivations behind them.…


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Exciting New Tool to Help You Master Your Health

A while back we were thinking about creating something that can serve people in a good way and be an affordable tool for health, fitness and nutrition.  A year and a half later, after many hours and a ton of research, we finally made it to the…


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How to Build a Balanced Lunch with Recipes & Ideas

While I try not to play favorites, lunch is one of my favorite meals of the day. It’s a great opportunity to load up on protein and other nutrients that will sustain you throughout the second half of the day, and there are endless options no matter…


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Natural Ways to Heal & Prevent Acne

If you clicked on this post, chances are you might be struggling with acne. As hopeless as it might feel from time to time, we live in the world that’s filled with different treatments, procedures and things of this nature. So, let’s get into it…


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House Updates: How We Upgraded Our Home Decor

It's time for some life updates! If you didn't know, Chris and I recently moved from Los Angeles City to about an hour outside in Orange County. We decided to rent a house before deciding where we want to finally buy. We've been loving the more…


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Ways to Help Reduce Everyday Stress

We are surrounded by stress. The speed of life and technology in large part are responsible for a decent amount of that stress. Before, when you left work you left all the communication at work, now emails follow you home in the evening and you wake…


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Improving vision in the world overloaded with technology

Do you spend the whole day in front of the computer? How many times do you check your phone per day? Do you wind down watching a show or a movie or playing video games? It’s not an attack on you, it’s the new reality that we’ve been living in for…


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To drink or not to drink? Here’s what you need to know about Alcohol

To drink or not to drink? That is the question.  What is alcohol anyways? Alcohol is created when yeast ferments sugars in a variety of foods. Wine is made from sugar in grapes, vodka from sugar in potatoes and so on. The active ingredient in the…


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4 Ways to Upgrade Breakfast

What’s the first thing that comes to mind when you think of breakfast? Combinations like sugary cereal + milk, orange juice + bagel + cream cheese, donuts or blueberry muffins are some of the classic American staples that top the list. But what if I…


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10 Benefits of Ashwagandha

If you’re keeping an eye on the new healthy things out there you probably heard about Ashwagandha. I don’t expect you to know what it is, I just hope that that word fell onto your radar at some point in the last year or so. If you’re sitting here…


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