Hi, I'm Amanda Meixner!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Hi, I'm Amanda Meixner!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!
Latest Posts
Healthy Changes to Make in Your 30’s (& anytime!)
Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where it seems to be a fraud, and we have to do everything in our power to look as youthful as physically possible. There are many things, when it comes to…
Top Healthy Foods to Eat When Pregnant
There’s always been a conversation about what foods you’re supposed to avoid during pregnancy, starting with too much coffee and all the way to high mercury fish. There is a lot of controversy on the matter, though, and the best route for that is to…
Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age there’s been almost an expectation to lose weight. No matter the price, the constant strive to lose weight is there. And we want results, now! It’s never…
Why Balancing Your Blood Sugar Can Improve Your Health
It’s true! Balancing your blood sugar levels can significantly improve your health. It's because blood sugar levels can affect so many different aspects within our body. You probably heard about people checking their blood sugar levels. Most of the…
Will Eating Dietary Fats Make You Fat?
Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a fat heavy diet, however there are still people who believe that fats will make you fat. So, for that reason, let’s start with some myths about fats that…
Truth About Birth Control
You probably heard a lot of different takes on birth control. There are people who swear by it, saying it's God’s send, and it changed their life. And there are people, who are completely against it no matter what. Where does the truth lay, though?…
How do you like your mushrooms? The psilocybin debate
There’s been more and more talk about mushrooms lately. The conversation about it being a potential tool in minimizing anxiety and depression. While it is logical to think that mushrooms could potentially increase anxiety, and sometimes they do,…
10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this point is too much to count. There is this connotation that if you lift weights, you get bulky. It is probably the biggest fear women have and a huge…
Carb Cycling – Are You Up for a Challenge?
Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for energy, hormone production and function, promote digestive health and just are needed by your body to function properly. And they are absolutely…
Meal Prep 101: Our Top Tips to Get You Started
New Year usually means new goals. New goals professionally and often physically. ‘Tis the time when the desire to lose those pounds is stronger than ever. One thing to focus on even more than just weight is the healthy habits that support these…