Hi, I'm Amanda Rocchio!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!
Latest Posts
What We Made for Halloween Dinner
Halloween at our house is always a mix of kid excitement, adults getting excited because the kids…
Why You Should Never Buy a Crumbl Cookie
Look, I'm all for enjoying treats. But you don't need to spend your hard-earned money on total crap products, and Crumbl is the perfect example of why.
Crumbl Cookie Ingredients Are Trash
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What’s Actually in Your Doritos (It’s Not on the Label)
You know I flip every package over and read the label. But here's the thing nobody tells you: some of what's in your food isn't on the label at all.
The lab test you might have seen
Bad, Better, Best Air Fryers
Don’t hate the messenger, but your air fryer’s cooking surface matters just as much as the food you put inside it.
Here’s how the most common air fryers rank, from the materials I try to avoid to my favorite cleaner option.