We all know we could use a little extra motivation to help us on our fitness & health journey. That’s why I put some of my favorite quotes together to give you a reminder that you are totally worth the effort. Because the right effort when it comes to your fitness, goes a long way.

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Your body will be around a lot longer than that expensive bag.

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You don’t fail until you give up. Don’t let a setback keep you down.

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Fuel your body with the right foods and you will feel & look amazing from the inside out.

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Screw average. Show everyone just how awesomely weird you can be.

nutrition quote

Food can either heal your body or feed disease. Make sure you make the right choices.

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Do all these things and so much more.

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Don’t let your genetics or family history dictate your future. You are in charge of your health & fitness today.

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It’s not too late to live the healthy lifestyle you always wanted.

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Don’t be afraid to fail! Failing is often part of the process. Just get back up and keep going.

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Just think about all those endorphins that kick in right after your workout. Now, go get ’em.

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Lastly no matter where you are in your journey, remember that you a freaking BEAUTIFUL human being.

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