Sex, we all love it. It’s only human nature. But did you know that going “all the way” could have some serious health benefits? From burning calories to acting as a natural stress-reliever, getting between the sheets can improve your overall mental and physical health. Below are a few reasons why you and your partner should “get jiggy with it” more often.
1) Relieves Stress & Anxiety
From work deadlines, to family pressure and new projects, stress is a constant part of our busy lives. So, how do you get a relief from the constant white noise? Sex has been known as a great way to calm your nerves and lower anxiety. In a University of Paisley Study conducted in the UK, people who had daily intercourse for two weeks showed lower stress-related blood pressure than those who chose to fool around in other ways or abstain from sex altogether.
2) Burns Calories
Couldn’t make it to the gym today? Hop in bed for a quick workout session with your significant other. If you’re having very vigorous sex, you are probably in the high end of that spectrum.
3) Boosts Immune System
A study at Wilkes University revealed that individuals who engage in sexual activity once or twice a week have substantially higher levels of the antibody Immunoglobulin A (IgA) than individuals who had no sexual activity or sex less than once a week. Is sex the cure for the common cold? Maybe not exactly, but having sex more often may indeed help prevent you from getting sick by increasing your antibodies.
4) Increases Self-Esteem
Missed a work deadline? Feeling down on your confidence level? Showing your partner that you still rein over your domain can be just what the doctored order when it comes to your self-confidence.
5) Improves Quality of Sleep
Having sex can lead to a better sleep session. Oxytocin, which is released during an orgasm, has been linked to better sleep and overall reduced stress-levels. Getting good sleep is vital to your overall health and having sex before a snooze session just may be the answer.
My original post on dromo: click here.
You May Also Like...
Healthy Changes to Make in Your 30’s (& anytime!)
Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where…
Top Healthy Foods to Eat When Pregnant
There’s always been a conversation about what foods you’re supposed to avoid during pregnancy,…
Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age…
Why Balancing Your Blood Sugar Can Improve Your Health
It’s true! Balancing your blood sugar levels can significantly improve your health. It's because…
Will Eating Dietary Fats Make You Fat?
Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a…
Truth About Birth Control
You probably heard a lot of different takes on birth control. There are people who swear by it,…
How do you like your mushrooms? The psilocybin debate
There’s been more and more talk about mushrooms lately. The conversation about it being a potential…
10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this…
Carb Cycling – Are You Up for a Challenge?
Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for…