Meal prepping is one of the easiest ways to guarantee you stay on track during the week especially with a busy schedule. I love setting aside a few hours on the weekend so I don’t have to worry again later in the week. As an avid meal prepper, I rarely miss a Sunday and I wanted to share with you my best tips.
Tip 1: Invest in a Variety of Tupperware
Having containers to put your food in is key. I know I felt more motivated when my box of tupperware arrived. When I have different styles and sizes of tupperware, it actually helps me feel more creative! Pictured above are the clear OXO Snap containers, chefland containers from amazon, and some clear glass containers I got from ralph’s.
Tip 2: Get creative with your proteins
While I could literally eat the same style of meat every week, adding in combinations like turkey marinara make sure you don’t get bored! Try this delicious recipe on my blog.
Tip 3: Buy a variety of low-sodium seasonings
Low-sodium seasonings are an easy, no-calorie addition to spice up any meal! I’m obsessed with my Flavorgod Seasonings. Buy a variety that you can use to spice up veggies and protein dishes.
Tip 4: Roast your veggies in the oven
Veggies are easy to cook in bulk when you pour them into a baking pan with olive oil and seasoning. Just cover with foil and it will taste delicious!
Tip 5: Get raw veggies to snack on
Think of veggies you enjoy eating raw! They make great snacks and require little effort. I love snagging a bag of baby carrots or cutting up some cucumber for the week.
Tip 6: Keep easy foods for on-the-go
Another thing that saves me time is having go-to quality protein powders and snacks. I love cashews and almonds! Shakeology and the Beachbody Performance post-workout shake taste delicious and help keep me feeling full. I love the new healthy chicken jerky I got from CaveManFoods.com. You can use my discount code: Meix15 for 15% off your first order.
Check out how full my fridge is at the beginning of the week.
You May Also Like...
Healthy Changes to Make in Your 30’s (& anytime!)
Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where…
Top Healthy Foods to Eat When Pregnant
There’s always been a conversation about what foods you’re supposed to avoid during pregnancy,…
Don’t Fall for These BS Weight Loss Scams
If it sounds too good to be true, it probably is. We live in a world where from an early age…
Why Balancing Your Blood Sugar Can Improve Your Health
It’s true! Balancing your blood sugar levels can significantly improve your health. It's because…
Will Eating Dietary Fats Make You Fat?
Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a…
Truth About Birth Control
You probably heard a lot of different takes on birth control. There are people who swear by it,…
How do you like your mushrooms? The psilocybin debate
There’s been more and more talk about mushrooms lately. The conversation about it being a potential…
10 Reasons Why Lifting Heavy Sh*t is Good for Women
I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this…
Carb Cycling – Are You Up for a Challenge?
Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for…