Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


6 Amazing Simple & Healthy Desserts

Here's to enjoying dessert on a regular basis while staying on track with your nutrient needs and goals! Of course it's totally okay to treat yourself to your favorite sweets every now and then, but eating highly processed junk food too often can…


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Morning Routine: 6 practices that most successful people do each day.

Last week I promised to tell you about 6 morning rituals that will increase productivity and help you be less depressed and anxious, more productive and feeling overall better? Well, I don’t want to make you wait any longer, so let’s dive right into…


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6 Tips to Make Healthy Eating at Home a Little Bit Easier

One thing I often hear when it comes to healthy eating is that it’s too complicated, expensive, or time-consuming. The truth is that eating healthy looks different for everyone, but it definitely doesn't need to be costly, take forever, or be…


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The Importance of a morning routine

It’s not uncommon to hear about top performers having a morning routine. Most CEOs wake up early to start their morning routine before the rest of the world is awake. But why the morning? What is so important about that time of day? And why should…


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6 Healthy & Delicious Holiday Recipes

The holiday season is finally here and so are all the cravings for classic holiday treats! I know it can be especially hard to stay on track around this time of year, and while it's totally ok to treat yourself to a few of your favorites, I decided…


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Healthy Breakfast Recipes to Start Your Day Right

One of the best ways to set the tone for your day is having a tasty and nutritious breakfast! Not only will a hearty breakfast keep you feeling full and energized throughout the day, but the right flavor combinations can put you in a great mood and…


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Drinks to Love & Drinks to Minimize

One thing that we all have in common in the need for hydration. While we all know that water is the name of the hydration game, there are a lot of other drinks out there that can have benefits, and some that simply claim to. That's why changing what…


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Breaking Down the Egg

Whole eggs are one of the most nutritious and versatile foods you can eat! Remember when we used to be afraid of egg yolks? I am so glad that we’re past that stage overall. While egg whites and egg yolks have different nutrient profiles, they can…


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How to Upgrade a Childhood Classic: PB&J Sandwich

This blog is proof that you can make healthy upgrades to some of your classic favorite foods. There’s something about a classic peanut butter and jelly sandwich that brings back so many childhood memories! And while it’s totally okay to treat…


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8 Naturals Ways to Support Your Immune System

Supporting your immune system is one of the most crucial things you can do for your overall health. However, I'm here to say that you don't need to rely on tons of supplements everyday in order to support a healthy immune system! Many supplements…


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