Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


How to Choose a High Quality Cheese

While there are certainly many types of tasty cheese available, it’s important to remember that not all of them are equal when it comes to nutrient value. I personally like to mix in some quality cheese in moderation, but there are so many types of…


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Why You Shouldn’t Count Out Liver

When it comes to adding protein into your diet, it’s important to focus on high-quality protein sources. While you can get protein from many different types of foods you eat, different protein sources come with different benefits – so it’s important…


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You Didn’t Evolve to Feel Like Sh!t

I truly believe that everyone deserves to feel their best, which is a huge part of why I do what I do. Now, more than ever- I encourage you to take this time to reflect on how you’re feeling.  I know that no one feels their best 100% of the…


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10 Books that Will Elevate Your Health and Wellbeing

Most people are finding themselves spending more time inside lately, and while there are plenty of great physical activities you can do inside, I thought I’d share some of my favorite books so that you can have them ready to go in your downtime.…


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Stock Your Pantry For Success

Having an array of non-perishable food on hand is always a good idea! My husband and I love keeping a well organized pantry so we have healthy food choices ready-to-go when needed. With that in mind, I wanted to make sure you had everything you…


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4 Sexy Smoothie Bags You’ll Love

We finally have more daylight back & Spring is just around the corner! With the changing of the seasons I wanted to share four of my favorite pre-made smoothie bag ideas to satisfy your taste buds and streamline the process with pre-portioned…


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6 Tips to Lose Weight the Healthy Way

While there are so many wonderful goals besides weight loss, I did want to share some advice and tips to support you, if losing weight IS one of your goals.⁠ As you all know, there is no “one size fits all '' diet for weight loss, because everyone’s…


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4 Easy Overnight Oats Recipes

You all know I love to meal prep! Whether it’s breakfast, lunch, or dinner - I enjoy being prepared from dawn until dusk.  Since I love sharing recipes & meal preps with you - I wanted to roundup 4 easy overnight oat recipes you’ll love! These…


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Morning Routines

Good Morning Friends! A lot of you have been asking me about what I do as part of my morning routine! So I wanted to break things down for you and get super specific on how I love to start the day. Morning routines are SO important because they set…


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Breaking Down Plant Based Diets

After covering the 80/20 eating method in my last blog post, I wanted to cover the Plant Based Diet today.  With some many different opinions and beliefs floating around about the popular plant based diet, I wanted to share some of my thoughts on it…


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