Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


6 Healthy & Delicious Holiday Recipes

The holiday season is finally here and so are all the cravings for classic holiday treats! I know it can be especially hard to stay on track around this time of year, and while it's totally ok to treat yourself to a few of your favorites, I decided…


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Healthy Breakfast Recipes to Start Your Day Right

One of the best ways to set the tone for your day is having a tasty and nutritious breakfast! Not only will a hearty breakfast keep you feeling full and energized throughout the day, but the right flavor combinations can put you in a great mood and…


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Drinks to Love & Drinks to Minimize

One thing that we all have in common in the need for hydration. While we all know that water is the name of the hydration game, there are a lot of other drinks out there that can have benefits, and some that simply claim to. That's why changing what…


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Breaking Down the Egg

Whole eggs are one of the most nutritious and versatile foods you can eat! Remember when we used to be afraid of egg yolks? I am so glad that we’re past that stage overall. While egg whites and egg yolks have different nutrient profiles, they can…


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How to Upgrade a Childhood Classic: PB&J Sandwich

This blog is proof that you can make healthy upgrades to some of your classic favorite foods. There’s something about a classic peanut butter and jelly sandwich that brings back so many childhood memories! And while it’s totally okay to treat…


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8 Naturals Ways to Support Your Immune System

Supporting your immune system is one of the most crucial things you can do for your overall health. However, I'm here to say that you don't need to rely on tons of supplements everyday in order to support a healthy immune system! Many supplements…


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Why Fruit Juice Isn’t Usually the Healthiest Choice (& Some Better Options For You)

Why Fruit Juice Isn't Usually the Healthiest Choice I want to clear up some confusion around fruit juice! While indeed the ingredients are better than a sugary soda, your blood sugar still goes for a wild ride when you consume these sugary drinks.…


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Don’t Fall for Marketing: How to Outsmart Food Brands

When it comes to making food choices, you want to know exactly what's what, right? Well the same should go for these processed food items. The truth is that many food companies nowadays like to make their products sound better than they actually…


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6 Health, Nutrition, & Wellness Influencers In The Black Community to Follow Right Now

While there are many different ways I'm showing my support for the black community, one of the things I'm doing proactively is elevating black voices and creators on social media platforms by not only following their accounts, but also highlighting…


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15 Nutritious, Dry Whole Foods with a Long Shelf-Life

During this time of social distancing, it can be tempting to stock up on highly processed food items that won’t expire for years in order to avoid the grocery store - but there are also plenty of more nutritious, whole food options with long shelf…


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