Hi, I'm Amanda Rocchio!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!
Hi, I'm Amanda Meixner!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!
Latest Posts
Is Your Avocado Oil Really Avocado Oil?
Avocado oil has become one of the biggest selling points on packaged foods. You can now find chips, mayonnaise and salad dressings proudly labeled “made with avocado oil,” often at a much higher price than conventional versions.
10 Most Underrated Products at Whole Foods
10 Most Underrated Products at Whole Foods Whole Foods has plenty of popular healthy staples, but some of its best products don’t get nearly enough attention. From easy breakfasts and kid-friendly favorites to better snacks and frozen foods, these…
The Best Healthy Pasta, Pasta Sauces & Frozen Pizza
Pasta night doesn't have to mean settling for ultra-processed ingredients. The biggest mistake I see people make is focusing only on calories or protein while completely ignoring the ingredient list. Many popular pasta products, sauces, and frozen…
Costco Protein Bars Ranked Worst to Best
Walking through Costco, you’ll find plenty of protein bars that look healthy at first glance. Unfortunately, many are more like candy bars with added protein. High-protein and low-sugar claims don’t always tell the full story. The ingredients…
The Best and Worst Protein Powders at Costco
Protein powder can be such an easy way to hit your protein goals, but not all protein powders are created equal. Some have simple ingredients and high-quality protein. Others look healthy at first glance but sneak in artificial sweeteners, seed…
Easy Dye-Free Birthday Cake, Frosting & Party Ideas
My oldest just turned 4 years old, and I honestly think this might be my favorite age yet. He's old enough to get excited about every little detail—from decorating to singing Happy Birthday—but still young enough that the simple things feel…
Best & Worst Coffee Machines (based on plastic exposure)
If you drink coffee every single day, your coffee machine is something worth thinking about. Most people think about the coffee beans, the creamer, or the sweetener they use, but the actual brewing method matters too, especially when hot water is…
Healthy Condiment & BBQ Swaps
Condiments are one of the sneakiest places added sugar, high fructose corn syrup, seed oils, and unnecessary additives love to hide. You can clean up your meals, buy better protein, load up on veggies, and then accidentally squeeze a sauce loaded…
Non-Toxic Household Swaps at Target
Target has seriously stepped it up when it comes to better household and personal care finds. While not everything on the shelves is perfect, there are some really solid swaps that can help you reduce unnecessary toxins in your home without making…
Magnesium 101: Which Type Is Best?
Magnesium is one of those minerals that doesn’t always get the spotlight, but it’s involved in hundreds of important reactions in the body. It plays a role in muscle and nerve function, energy production, blood pressure regulation, bone health, and…