Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


Stock Your Pantry For Success

Having an array of non-perishable food on hand is always a good idea! My husband and I love keeping a well organized pantry so we have healthy food choices ready-to-go when needed. With that in mind, I wanted to make sure you had everything you…


Continue Reading

4 Sexy Smoothie Bags You’ll Love

We finally have more daylight back & Spring is just around the corner! With the changing of the seasons I wanted to share four of my favorite pre-made smoothie bag ideas to satisfy your taste buds and streamline the process with pre-portioned…


Continue Reading

6 Tips to Lose Weight the Healthy Way

While there are so many wonderful goals besides weight loss, I did want to share some advice and tips to support you, if losing weight IS one of your goals.⁠ As you all know, there is no “one size fits all '' diet for weight loss, because everyone’s…


Continue Reading

4 Easy Overnight Oats Recipes

You all know I love to meal prep! Whether it’s breakfast, lunch, or dinner - I enjoy being prepared from dawn until dusk.  Since I love sharing recipes & meal preps with you - I wanted to roundup 4 easy overnight oat recipes you’ll love! These…


Continue Reading

Morning Routines

Good Morning Friends! A lot of you have been asking me about what I do as part of my morning routine! So I wanted to break things down for you and get super specific on how I love to start the day. Morning routines are SO important because they set…


Continue Reading

Breaking Down Plant Based Diets

After covering the 80/20 eating method in my last blog post, I wanted to cover the Plant Based Diet today.  With some many different opinions and beliefs floating around about the popular plant based diet, I wanted to share some of my thoughts on it…


Continue Reading

80/20 Eating Method

This week, let’s chat about healthy eating lifestyles! Ever heard of that classic 80/20 eating method? I’m sure you have, because guess what...it totally works! There are so many different ways to keep you healthy & satisfied on your wellness…


Continue Reading

Know Your Breads: Wheat, Gluten Free, Sprouted & More

Like milks & yogurts, there are a ton of different types of bread on the market, so it’s important to know what bread choices are available and right for you! Given the assortment and variety, it can be hard to break through the clutter...…


Continue Reading

4 Smoothies That Will Rock Your World

How is everyone feeling now that we’re about half-way through the first month of 2020?! Hopefully, you’ve had a great start to the year and are feeling confident that you’ll be able to achieve anything you put your mind to this year, especially as…


Continue Reading

My Top 5 Healthy Recipes That Are Simple & Delicious

Anyone else focusing on their health & wellness as we start the new year strong?! I know I am! To get you started with some healthy habits for the New Year, I wanted to round up my Top 5 Healthy Recipes That Are Simple & Delicious that you…


Continue Reading