Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Amanda

Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


Healthy Variation of Banana Bread (with Whole Wheat Flour)

Now you can have you favorite banana bread, without all the guild. This healthy version is better for you because: 1) It doesn't use any butter (used coconut oil instead) 2) No added sugar as it get its sweetness from the dates & bananas 3) It…


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Clean Cookie Dough

Tried this healthy variation of cookie dough and it was pretty damn good. Perfect to satisfy your sweet tooth without all the guilt. Ingredients: 1/2 cup quick oats 1/4 cup peanut butter 2 tsp vanilla extract 1 tbsp honey 1/4 cup egg whites 1 tbsp…


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Protein Crêpes filled with Vanilla Greek Yogurt

These protein crêpes were seriously amazing. They are a little hard to flip because they are so thin but definitely worth it! Ingredients: 1/2 cup almond milk 3 egg whites 1 scoop vanilla whey protein 1/2 tsp cinnamon 1/2 tsp vanilla extract 2…


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Cauliflower Rice “Stir Fry”

Now that you've pulverized cauliflower into rice, adding the right ingredients will help you cook this vegetable to perfection. Below is a recipe I used to make a few days of Cauliflower "stir fry" rice. Ingredients: - 2-4 egg whites - 1 tbsp…


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How to Make Cauliflower Rice

Trying to eat low carb? Cauliflower rice is a great to help you bulk up on the veggies and decrease your carb intake. I wanted to try something new and go a little lower carb than usual this week. Below is a step by step how to make some yummy…


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Blueberry Banana Oat Muffins (Flourless)

These healthy, oatmeal blueberry banana muffins are the perfect on-the-go snack or breakfast treat. With only clean ingredients, each muffin is under 200 calories and a mouthful of goodness. So skip the fake, sugary cereals and hop on the oatmeal…


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Chocolate & Coffee Oat Pancakes

I'm totally addicted to oatmeal pancakes and these chocolate, coffee ones were a fun twist. If you are feeling adventurous, give it a whirl. Ingredients:1/2 cup oats1 medium banana1/2 cup coffee1/4 unsweetened almond milk1/8 cup cocoa powderPinch of…


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Chocolate Oat Banana Pancakes

Who isn't crazy for chocolate? These chocolate, banana oat pancakes are easy to make, guiltless, and totally hit the spot. Whip up a batch for a weekend brunch or afternoon delight. Ingredients:1/3 cup oats4 egg whites1 banana1/8 tsp baking…


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Flourless Brownie Cupcakes

These healthy alternative to brownies are the best thing since slice pita bread. With just the right amount of wrong, these treats are guaranteed to satisfy your sweet-tooth while leaving you feeling guiltless. Ingredients:1 (15 oz.) can chickpeas…


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CrossFit Football – How to Get It Done at Home

CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during…


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