Hi, I'm Amanda Rocchio!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!
Hi, I'm Amanda Meixner!
After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.
From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.
Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!
Latest Posts
I Had to Try the Viral Dot Cake (But With Better Ingredients)
By now you've probably seen the viral dot cake making its rounds on every corner of the internet. The colorful, sprinkle-coated little cakes are undeniably cute — and honestly, I needed to try them for myself. But if you know me, you know I can't…
Toxic products I’d never bring home
Not all cleaning products are created equal. A lot of the most popular household brands are loaded with chemicals linked to hormone disruption, skin irritation, and even cancer — and most of us have no idea. Here are the toxic swaps I made in my own…
Your vitamin & mineral cheat sheet
Here's how to get your vitamins + minerals from real food 🍽️ Vitamins 🐟 Tuna (Safe Catch) — Vitamin B12 + Omega-3s 1 pouch = 100%+ DV of B12 · ~500–1000mg omega-3s depending on variety Every batch tested for mercury 🍠 Sweet Potato — Vitamin A 1…
Best & Worst Drinks at Smoothie King
Not everything with a healthy-sounding name is actually good for you — and some of the worst offenders are hiding in plain sight. Here's what to order, what to skip, and a wild surprise for pickle lovers. Because you deserve to make healthy choices…
Best & Worst Things to Order at The Cheesecake Factory
Let's talk Cheesecake Factory — because there's more to this menu than meets the eye. Here's the fact that surprised me: The Cheesecake Factory is a from-scratch kitchen. They're making many of their items in-house, with prep starting around 6 AM…
Water bottle brands ranked worst to best
Most of us grew up thinking bottled water was just… water. Clean, safe, neutral. But the more research that comes out about microplastics and hormone-disrupting chemicals, the harder it is to ignore what's actually leaching into your drink —…
Honest Guide to Healthier Energy Drinks (and What to Avoid)
Are Your Energy Drinks Actually Harming You? Here's What to Look For Energy drinks are one of the most popular beverages in the U.S. — but most of them are loaded with ingredients that spike your blood sugar, disrupt your gut, and crash your energy…
Walmart Actually Has Good Food — Here’s What to Buy
You don't need a specialty health food store to eat well. Walmart has quietly stocked some genuinely clean finds — if you know where to look. This is the list. Forget the idea that eating clean means a $400 Whole Foods haul. Walmart carries…
Shelf-Stable Protein Shakes: Worst, OK & Best
Protein shakes look healthy. They're marketed as fitness fuel, convenient nutrition, a smart grab-and-go choice. But most of what's on the shelf? Not what it appears to be. Let's rank them — worst to best — so you know exactly what you're drinking.……
7 Swaps to Reduce Your Exposure to Microplastics
If you’ve ever gone down the rabbit hole of “what’s actually in our food and home,” you know it can feel… overwhelming fast. But here’s the good news:You don’t need to overhaul your entire life overnight. A few intentional swaps — especially in the…