Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


Understanding Your Milk Choices: Oat, Almond, Dairy, and More!

Like yogurts, there are a TON of different milks on the market, so it's important to know what milk choices are available! With the influx of milks to the market, it's hard to break through the clutter, especially when each is claiming to be are…


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Tips to Beat Cold & Flu Season

Anyone else feeling that Winter weather getting to them? Have co-workers calling out sick more often than not? Need some tips to beat cold & flu season? You guessed it, we’ve officially moved into the season of sickness.  While there isn’t a…


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Our Wedding Day

Taking a break from my usual nutrition and health content to talk all things wedding! On Sunday October 27, 2019, I officially became Mrs. Rocchio! Honestly, I never thought I would have a full-on wedding. Even Chris and I would joke about throwing…


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4 Healthy Pumpkin Recipes You’ll Love

Now that we’re well into PUMPKIN season, I wanted to share some of my favorite healthy pumpkin recipes you’ll love! These are great to add into your routine for something festive or great to bring with you to events.  Even if cooking isn’t your…


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Healthy Travel Hacks

It’s almost that time of the year again, travel season! With the holidays quickly approaching, I want to make sure you’re equipped with the tools you need in order to maintain your healthy lifestyle AND enjoy yourself.  Trust me, I know it can be…


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Why You Should Try Meditation

While taking care of your body is super important, it’s equally as important to take care of your MIND as well.  More times than not, we’re so focused on how we can optimize our physical body, we forget that the mind plays a HUGE role in our ability…


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Everything You Need to Know About the “Anti-Diet”

Ever heard of the “Anti-Diet?” I’m sure you have because it has become quite the topic of conversation! Today, there are so many contradicting opinions floating around about the anti-diet movement, so I thought I’d share some of my thoughts!  I…


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How to Optimize Your Screen Time

In this day and age, it’s almost impossible to go an entire day without coming into contact with a screen.  Whether it’s your phone, computer, tablet, or TV...we’re constantly bombarded with content & tasks on screens.  Both intentional and…


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How to Perfect Your Morning & Evening Routine

One of the biggest ways you can set yourself up for success during the week is by working to perfect your morning & evening routine. It’s all about consistency, and knowing what makes you feel good! After all, when you wake up well-rested,…


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MASTER YOUR HEALTH PODCAST LAUNCH!

The wait is finally OVER! If you follow me closely, you know I’ve said “coming soon” on my podcast for a while. Well, now I’m thrilled to announce that we have officially launched our podcast, Master Your Health, which you can listen to here! If you…


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