Hi, I'm Amanda Meixner!


After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts


Healthy Travel Hacks

It’s almost that time of the year again, travel season! With the holidays quickly approaching, I want to make sure you’re equipped with the tools you need in order to maintain your healthy lifestyle AND enjoy yourself.  Trust me, I know it can be…


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Why You Should Try Meditation

While taking care of your body is super important, it’s equally as important to take care of your MIND as well.  More times than not, we’re so focused on how we can optimize our physical body, we forget that the mind plays a HUGE role in our ability…


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Everything You Need to Know About the “Anti-Diet”

Ever heard of the “Anti-Diet?” I’m sure you have because it has become quite the topic of conversation! Today, there are so many contradicting opinions floating around about the anti-diet movement, so I thought I’d share some of my thoughts!  I…


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How to Optimize Your Screen Time

In this day and age, it’s almost impossible to go an entire day without coming into contact with a screen.  Whether it’s your phone, computer, tablet, or TV...we’re constantly bombarded with content & tasks on screens.  Both intentional and…


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How to Perfect Your Morning & Evening Routine

One of the biggest ways you can set yourself up for success during the week is by working to perfect your morning & evening routine. It’s all about consistency, and knowing what makes you feel good! After all, when you wake up well-rested,…


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MASTER YOUR HEALTH PODCAST LAUNCH!

The wait is finally OVER! If you follow me closely, you know I’ve said “coming soon” on my podcast for a while. Well, now I’m thrilled to announce that we have officially launched our podcast, Master Your Health, which you can listen to here! If you…


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Know Your Flours: Almond, Coconut, Rice & More!

In a world full of choices, it’s great to have options! So let’s talk about the different types of flours. I’m sure you can relate when I say, just about everyone has been in the grocery aisle and struggled with the question: what type of flour…


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Break Free of Stress Eating with Healthier Habits

Let’s talk about stress eating. Stress eating can be a frustrating habit, so if stress eating gets the best of you more times than not...it’s definitely something you’ll want to address. Occasionally using food as a pick-me-up or celebration is not…


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Weight Loss Products: How To Lose Weight vs. How to Lose Money

Weight loss products are everywhere! Skinny and fit teas, waist trainers, “fat burners” - all of these products claim to “make you thin” and even “toned,” but as you may have guessed...they’re not at all worth the hype. Lucky for you, I wasted my…


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Eat More Prebiotic Foods for a Happier, Healthier Gut

You’ve probably heard all the buzz on the benefits of “probiotics.” Whether it’s incorporating them as a  supplement form into your diet, or naturally like with Kombucha or yogurt, probiotic foods get all the attention! Let’s not forget about their…


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