Hi, I'm Amanda Meixner!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts

How to Perfect Your Morning & Evening Routine

One of the biggest ways you can set yourself up for success during the week is by working to perfect your morning & evening routine. It’s all about consistency, and knowing what makes you feel good! After all, when you wake up well-rested,…

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The wait is finally OVER! If you follow me closely, you know I’ve said “coming soon” on my podcast for a while. Well, now I’m thrilled to announce that we have officially launched our podcast, Master Your Health, which you can listen to here! If you…

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Know Your Flours: Almond, Coconut, Rice & More!

In a world full of choices, it’s great to have options! So let’s talk about the different types of flours. I’m sure you can relate when I say, just about everyone has been in the grocery aisle and struggled with the question: what type of flour…

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Break Free of Stress Eating with Healthier Habits

Let’s talk about stress eating. Stress eating can be a frustrating habit, so if stress eating gets the best of you more times than not...it’s definitely something you’ll want to address. Occasionally using food as a pick-me-up or celebration is not…

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Weight Loss Products: How To Lose Weight vs. How to Lose Money

Weight loss products are everywhere! Skinny and fit teas, waist trainers, “fat burners” - all of these products claim to “make you thin” and even “toned,” but as you may have guessed...they’re not at all worth the hype. Lucky for you, I wasted my…

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Eat More Prebiotic Foods for a Happier, Healthier Gut

You’ve probably heard all the buzz on the benefits of “probiotics.” Whether it’s incorporating them as a  supplement form into your diet, or naturally like with Kombucha or yogurt, probiotic foods get all the attention! Let’s not forget about their…

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Why a Healthy Breakfast is Key

You know what they say…”breakfast is the most important day!” So if breakfast is the most important meal of the day, then I want to help you curate a healthy breakfast that can take your day to the next level! As one dietitian from the UK said,…

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Powerhouse Protein Sources

Adequate protein is an important part of reaching your health/fitness goals and feeling your best! Focusing on high-quality protein sources is an equally, if not more important factor to consider when adding protein into your diet. If you think…

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The Impact of Nutrition Tracking on Weight Loss

When you're working on weight loss, the following scenarios probably sound familiar: You find and make healthy recipes (check). You know your macro or calorie range and your work hard to stay in those boundaries (check). You exercise regularly but…

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Keto Diet 101: Understanding The Fundamentals

You’ve probably heard about the “The Keto Diet,” as a conversation topic on just about every social platform, publication, and gym setting these days. The Keto Diet, is currently “trending,” as they would say - so I wanted to breakdown everything I…

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