Hi, I'm Amanda Meixner!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Meal Prep

Meal Prep

Recipes

Recipes

Healthy Tips

Healthy Tips

Latest Posts

Breaking Down Plant Based Diets

After covering the 80/20 eating method in my last blog post, I wanted to cover the Plant Based Diet today.  With some many different opinions and beliefs floating around about the popular plant based diet, I wanted to share some of my thoughts on it…

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80/20 Eating Method

This week, let’s chat about healthy eating lifestyles! Ever heard of that classic 80/20 eating method? I’m sure you have, because guess what...it totally works! There are so many different ways to keep you healthy & satisfied on your wellness…

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Know Your Breads: Wheat, Gluten Free, Sprouted & More

Like milks & yogurts, there are a ton of different types of bread on the market, so it’s important to know what bread choices are available and right for you! Given the assortment and variety, it can be hard to break through the clutter...…

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4 Smoothies That Will Rock Your World

How is everyone feeling now that we’re about half-way through the first month of 2020?! Hopefully, you’ve had a great start to the year and are feeling confident that you’ll be able to achieve anything you put your mind to this year, especially as…

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My Top 5 Healthy Recipes That Are Simple & Delicious

Anyone else focusing on their health & wellness as we start the new year strong?! I know I am! To get you started with some healthy habits for the New Year, I wanted to round up my Top 5 Healthy Recipes That Are Simple & Delicious that you…

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7 Tips to Start the New Year Strong

With 2019 coming to an end, and a new decade right around the corner, I wanted to share my top 7 tips to start the new year strong (literally!).   Not only is the new year a perfect time to set some new goals & habits up for yourself, it’s also…

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2019 Holiday Gift Guide: Leggings, Face Masks, Booty Bands & More!

It’s the most wonderful time of the year ;) Unless you’re out of gift ideas…in which case, I got you! Thankfully, that’s where my handy gift guide for you comes in. I know how chaotic and stressful this time of year can be, so I wanted to make…

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Understanding Your Milk Choices: Oat, Almond, Dairy, and More!

Like yogurts, there are a TON of different milks on the market, so it's important to know what milk choices are available! With the influx of milks to the market, it's hard to break through the clutter, especially when each is claiming to be are…

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Tips to Beat Cold & Flu Season

Anyone else feeling that Winter weather getting to them? Have co-workers calling out sick more often than not? Need some tips to beat cold & flu season? You guessed it, we’ve officially moved into the season of sickness.  While there isn’t a…

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Our Wedding Day

Taking a break from my usual nutrition and health content to talk all things wedding! On Sunday October 27, 2019, I officially became Mrs. Rocchio! Honestly, I never thought I would have a full-on wedding. Even Chris and I would joke about throwing…

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