Hi, I'm Amanda Meixner!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Meal Prep

Recipes

Healthy Tips

Latest Posts

Why a Healthy Breakfast is Key

You know what they say…”breakfast is the most important day!” So if breakfast is the most important meal of the day, then I want to help you curate a healthy breakfast that can take your day to the next level! As one dietitian from the UK said,…

Powerhouse Protein Sources

Adequate protein is an important part of reaching your health/fitness goals and feeling your best! Focusing on high-quality protein sources is an equally, if not more important factor to consider when adding protein into your diet. If you think…

The Impact of Nutrition Tracking on Weight Loss

When you're working on weight loss, the following scenarios probably sound familiar: You find and make healthy recipes (check). You know your macro or calorie range and your work hard to stay in those boundaries (check). You exercise regularly but…

Keto Diet 101: Understanding The Fundamentals

You’ve probably heard about the “The Keto Diet,” as a conversation topic on just about every social platform, publication, and gym setting these days. The Keto Diet, is currently “trending,” as they would say - so I wanted to breakdown everything I…

How to Beat PMS Symptoms by Practicing Self-Love

It’s that time of the month again...your PMS symptoms are driving you crazy! Cravings skyrocketing through the roof?! We all know the feeling. You may also feel more tired and bloated than normal - and that’s a fact, it’s your hormones! This…

Macros 101: How Tracking Macros Can Help You Achieve Your Goals

Wondering what the heck is the deal with macros?! I’m sure you’ve seen this term thrown around my page and other fitness gurus alike - so I wanted to break things down for you. Tracking macros, like in If It Fits Your Macros (IIFYM), sounds like a…

The Meowmeix Travel Guide: Aruba

Thinking about a much needed tropical vacay? Where you can enjoy adventure, relax, and enjoy good food all at once? Not sure where to go? I got you! A few phrases that come to mind when thinking about Aruba: perfect weather, warm waters, full of…

The Lowdown on Dietary Fat: Why Your Body Needs It

Don’t freak out about FAT! I know it’s easy to get hung up on the idea that dietary fat makes you fat - but don’t fall for this false notion! The truth is, incorporating enough dietary fat, the "right" kind of fat into your diet is essential to…

Bloating Remedies: 9 Ways to Beat the Bloat

Weekend got you good? While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…

Whole Foods, Healthy Body: The Impact Eating Smart

Healthy eating makes you feel good right? Duh. I’m sure you’ve heard about the benefits of healthy eating, relying heavily on incorporating whole foods in your diet - maybe more times than you can count! So you probably already know that different…

Hi, I'm Amanda Meixner!

Meal Prep

Recipes

Healthy Tips

Latest Posts

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