Hi, I'm Amanda Meixner!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Meal Prep

Recipes

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How to Beat PMS Symptoms by Practicing Self-Love

It’s that time of the month again...your PMS symptoms are driving you crazy! Cravings skyrocketing through the roof?! We all know the feeling. You may also feel more tired and bloated than normal - and that’s a fact, it’s your hormones! This…

Macros 101: How Tracking Macros Can Help You Achieve Your Goals

Wondering what the heck is the deal with macros?! I’m sure you’ve seen this term thrown around my page and other fitness gurus alike - so I wanted to break things down for you. Tracking macros, like in If It Fits Your Macros (IIFYM), sounds like a…

The Meowmeix Travel Guide: Aruba

Thinking about a much needed tropical vacay? Where you can enjoy adventure, relax, and enjoy good food all at once? Not sure where to go? I got you! A few phrases that come to mind when thinking about Aruba: perfect weather, warm waters, full of…

The Lowdown on Dietary Fat: Why Your Body Needs It

Don’t freak out about FAT! I know it’s easy to get hung up on the idea that dietary fat makes you fat - but don’t fall for this false notion! The truth is, incorporating enough dietary fat, the "right" kind of fat into your diet is essential to…

Bloating Remedies: 9 Ways to Beat the Bloat

Weekend got you good? While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…

Whole Foods, Healthy Body: The Impact Eating Smart

Healthy eating makes you feel good right? Duh. I’m sure you’ve heard about the benefits of healthy eating, relying heavily on incorporating whole foods in your diet - maybe more times than you can count! So you probably already know that different…

Intermittent Fasting 101: Understanding the Basics

If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. Intermittent fasting isn’t a new thing by any means, but it is being practiced by thousands of…

12 Benefit Boosting Healthy Food Combinations You’ll Love

Food influences our overall health and wellness in complex ways. By combining powerhouse healthy foods together, you’re able to truly reap the benefits of not one, but two as they compliment each other and ultimately deliver stronger benefits for…

6 Tips to Improve Sleep Quality

Sleep is an integral part of your life. Getting enough - or not - can make a huge difference in your overall health, both body and mind. There’s a difference between “just getting sleep,” and “high quality sleep.” High quality sleep helps your…

Foods with More Vitamin C than an Orange

Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting sick if we can and most of us are willing to do just about anything to do that. Vitamin C is…

Hi, I'm Amanda Meixner!

Meal Prep

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