Hi, I'm Amanda Meixner!

After struggling with an eating disorder in high school I realized that being healthy was about fueling your body with the right foods, not starving yourself.

From that point onward I started educating myself on all things nutrition and began crafting my innovative meal prep techniques.

Join more than 1 million followers for simple recipes, healthy swaps, words or encouragement and hacks for maintaining a healthy diet!

Latest Posts

Know Your Flours: Almond, Coconut, Rice & More!

In a world full of choices, it’s great to have options! So let’s talk about the different types of flours. I’m sure you can relate when I say, just about everyone has been in the grocery aisle and struggled with the question: what type of flour…

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Break Free of Stress Eating with Healthier Habits

Let’s talk about stress eating. Stress eating can be a frustrating habit, so if stress eating gets the best of you more times than not...it’s definitely something you’ll want to address. Occasionally using food as a pick-me-up or celebration is not…

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Weight Loss Products: How To Lose Weight vs. How to Lose Money

Weight loss products are everywhere! Skinny and fit teas, waist trainers, “fat burners” - all of these products claim to “make you thin” and even “toned,” but as you may have guessed...they’re not at all worth the hype. Lucky for you, I wasted my…

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Eat More Prebiotic Foods for a Happier, Healthier Gut

You’ve probably heard all the buzz on the benefits of “probiotics.” Whether it’s incorporating them as a  supplement form into your diet, or naturally like with Kombucha or yogurt, probiotic foods get all the attention! Let’s not forget about their…

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Why a Healthy Breakfast is Key

You know what they say…”breakfast is the most important day!” So if breakfast is the most important meal of the day, then I want to help you curate a healthy breakfast that can take your day to the next level! As one dietitian from the UK said,…

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Powerhouse Protein Sources

Adequate protein is an important part of reaching your health/fitness goals and feeling your best! Focusing on high-quality protein sources is an equally, if not more important factor to consider when adding protein into your diet. If you think…

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The Impact of Nutrition Tracking on Weight Loss

When you're working on weight loss, the following scenarios probably sound familiar: You find and make healthy recipes (check). You know your macro or calorie range and your work hard to stay in those boundaries (check). You exercise regularly but…

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Keto Diet 101: Understanding The Fundamentals

You’ve probably heard about the “The Keto Diet,” as a conversation topic on just about every social platform, publication, and gym setting these days. The Keto Diet, is currently “trending,” as they would say - so I wanted to breakdown everything I…

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How to Beat PMS Symptoms by Practicing Self-Love

It’s that time of the month again...your PMS symptoms are driving you crazy!  Cravings skyrocketing through the roof?! We all know the feeling. You may also feel more tired and bloated than normal - and that’s a fact, it’s your hormones! This…

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Macros 101: How Tracking Macros Can Help You Achieve Your Goals

Wondering what the heck is the deal with macros?! I’m sure you’ve seen this term thrown around my page and other fitness gurus alike - so I wanted to break things down for you.  Tracking macros, like in If It Fits Your Macros (IIFYM), sounds like a…

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