It may be nearing the end of summer but it’s still not too late to get those toned arms you’ve always wanted. Whether you want to show a little extra skin on the beach or impress your roommates with your new guns, this arm workout is the one for you. Here are a few moves to try every week.
(1) The Bicep Curl
Standing feet shoulder-width apart, curl a 5-10lb weight into your chest keeping your elbows in.
(2) The Hammer Curl
Standing feet shoulder-width apart, curl a 5-10lb weight parallel to your body.
(3) The Renegade Row
6-8x on each side
Get into a plank position with two 8-12lb weights in your hands. Pull your elbows back working into the underside of your arm.
(4) The Standing Shoulder Press
Standing feet shoulder-width apart, bring your arms up above your shoulders ending with a slight bend in your elbows. Make sure you don’t lock your elbows.
(5) Double Arm Raises
10x (at each angle aka 5 times outward and 5 times forward)
Standing feet shoulder-width apart, bring your arms straight out sideways stopping slighty below your shoulders. Bring your arms back down and then straight forward in front of you.
Repeat this 2-3 times for a killer arm workout.
Woo you’re done!