The Best Healthy Finds at Whole Foods
Whole Foods can be one of the BEST places to shop for healthier groceries, but not everything in the store is automatically healthy.
I like to focus on products with simple ingredients, better-quality oils, quality protein sources and convenient options that make healthy eating easier.
Here are some of my favorite Whole Foods finds, broken down by category.
As always, selection and ingredients can vary by location, so double-check the package when you shop.
Breakfast
One Mighty Mill Bagels 🥯
These are made with stone-milled organic flour and have the chewy texture you actually want from a good bagel.
Top one with eggs, avocado, cream cheese or nut butter for an easy breakfast.
Evergreen Frozen Waffles 🧇
A great freezer staple, especially for kids.
They’re made with ingredients like whole-wheat flour, avocado oil, eggs, real fruits and vegetables and maple syrup.
Rise & Puff Organic Tortillas 🌯
These thin, flaky tortillas are made with organic flour, water, organic avocado oil and sea salt.
Use them for breakfast wraps, tacos, quesadillas or easy lunches.
Protein + Meal Staples
Just Ingredients Grass-Fed Whey Protein 🥛
One of my favorite protein powders with 22 grams of protein per serving and no artificial flavors or artificial sweeteners.
Better Hot Dogs 🌭
Whole Foods carries several better-quality options, including:
- True Story Organic Grass-Fed Beef Hot Dogs
- Teton Waters Ranch Grass-Fed Beef Hot Dogs
- Applegate Organic Grass-Fed Beef Hot Dogs
These are great to keep around for quick lunches or easy family dinners.
Organic Valley Raw Sharp Cheddar 🧀
Made with organic cultured unpasteurized milk, salt and vegetarian enzymes.
It’s an easy addition to eggs, burgers, sandwiches or snack plates.
Gut Health + Nutrient-Dense Finds
Mother In Law’s Kimchi 🥬
Kimchi is an easy way to add fermented foods to your diet while giving meals a ton of flavor.
Try it with rice bowls, eggs, burgers or tacos.
70%+ Dark Chocolate 🍫
Cacao naturally contains polyphenols, antioxidants and minerals including magnesium and iron.
I usually look for dark chocolate around 70% cacao or higher for a good balance of sweetness and cacao.
Snacks
Firehook Organic Crackers 🫓
The Classic Sea Salt variety is made with organic wheat flour, organic honey, yeast, salt and organic olive oil.
Pair them with cheese, hummus or your favorite dip.
Siete Maíz Corn Tortilla Chips 🌽
Made with nixtamalized organic corn, avocado oil and sea salt.
They have a great crunch and are perfect for salsa or guacamole.
Zën Organic Coconut Pudding 🍮
A fun sweet treat made with ingredients like organic coconut cream, organic cane sugar and cocoa or vanilla, depending on the variety.
I also love that it comes in glass.
Dips + Condiments
Ithaca Hummus 🫘
I like their varieties made with extra virgin olive oil.
It works perfectly with veggies, crackers, wraps or snack plates.
Primal Kitchen Dipping Sauces 🍗
These are made with avocado oil instead of the soybean or canola oil found in many conventional sauces.
They’re great for burgers, chicken, fries, wraps or bowls.
Frozen Finds
Jesse & Ben’s Beef Tallow Fries 🍟
One of my favorite underrated Whole Foods products.
They’re made with just potatoes, grass-fed beef tallow and sea salt and get perfectly crispy in the air fryer.
A Few Tips for Shopping at Whole Foods
Don’t assume something is healthy just because it’s sold at Whole Foods. I still recommend flipping the package over and checking the ingredients.
I personally look for products with simple ingredient lists, quality oils and foods that make healthy eating more convenient.
And remember, not every product needs to be the most nutrient-dense food on earth. Sometimes having a better frozen waffle, tortilla or bag of fries in the house makes it much easier to put together a quick meal instead of ordering out.
Final Thoughts
Whole Foods has some incredible healthy finds, but the key is knowing what to look for.
I prioritize products that have better ingredients, offer something unique or simply make healthy eating easier for my family. These are some of my favorite options worth checking out during your next Whole Foods run.
Bad, Better, Best Air Fryers
Don’t hate the messenger, but your air fryer’s cooking surface matters just as much as the food you put inside it.
Here’s how the most common air fryers rank, from the materials I try to avoid to my favorite cleaner option.
>> Click here to shop my favorite air fryers <<
BAD: PFAS-Coated Nonstick Baskets
Traditional nonstick baskets made with PTFE, a type of PFAS, are the worst option and not something I recommend.
While the safety of PTFE cookware remains controversial, there is enough data surrounding PFAS for me to avoid these coatings altogether. Some well-studied PFAS have been associated with immune, hormonal, reproductive and developmental concerns.
These coatings can also deteriorate over time, especially when overheated, scratched, chipped or cleaned with abrasive tools. At extremely high temperatures, PTFE can break down and release potentially harmful fumes.
For me, it’s a hard pass, especially when safer glass, ceramic and stainless-steel options are readily available. If your current basket is scratched, peeling or chipped, it’s time to replace it.
BETTER: Ceramic-Coated Air Fryers
A PFAS-free ceramic-coated air fryer is a better option, especially when the coating is intact and used according to the manufacturer’s temperature instructions.
Most ceramic-coated models are designed for temperatures up to around 450°F. Avoid metal utensils, abrasive scrubbers and anything else that could damage the surface.
Ceramic coatings are not all made the same. Research on certain quasi-ceramic cookware has found that titanium dioxide particles can migrate from some coatings, with scratching increasing that migration. That does not mean every ceramic air fryer contains or releases titanium dioxide, but it is another reason to treat coated surfaces carefully and replace them if they become damaged.
EVEN BETTER: Glass Air Fryers
A glass air fryer can be an even cleaner upgrade because your food cooks inside a removable glass bowl instead of a traditional coated basket.
I personally love the Ninja Crispi. Its cooking containers are made from glass and are free from PFAS and PTFE, so there is much less contact with coated materials overall.
It does include an aluminum crisper plate with a PFAS-free nano-ceramic coating. That surface isn’t perfect, especially if it becomes scratched, but I still consider it a much better option than a traditional PFAS-coated basket.
Take care of the plate by avoiding metal utensils and abrasive scrubbers, and replace it if the coating becomes damaged.
ALSO BETTER: Stainless-Steel Air Fryers
Stainless steel is one of my favorite materials for high-heat cooking because it is durable and does not rely on a nonstick coating.
Just don’t assume an air fryer is coating-free because the outside says “stainless steel.” Some stainless-steel models still include silica-coated aluminum trays or other nonstick accessories.
If that coating becomes damaged, the underlying aluminum may become exposed. Always look at the material of every surface your food will touch, including the basket, rack, baking pan and crumb tray.
BEST: The Wonder Oven
My gold-standard pick is the Our Place Wonder Oven.
It has a stainless-steel interior, a steel air-fryer basket, a steel wire rack and a stainless-steel crumb tray. Its food-contact surfaces and accessories are also made without PFAS.
One important distinction: the included bake pan is aluminum with a PFAS-free ceramic nonstick coating. If you want to minimize contact with coatings as much as possible, use the steel basket or rack for air frying and take proper care of the coated bake pan.
The Wonder Oven can air fry, bake, roast, toast, broil and reheat, so it can replace several countertop appliances without putting your food directly into a traditional PFAS-coated basket.
The Bottom Line
You don’t need to panic or throw away a perfectly intact appliance today. Simply check what your food is touching.
Look for:
- No PFAS or PTFE-based nonstick coatings
- Stainless-steel, glass or verified PFAS-free food-contact surfaces
- Baskets and trays without scratches, chips or peeling
- Clear material disclosures from the manufacturer
- Care and temperature instructions you can realistically follow
When it’s time to replace your current air fryer, choosing glass or stainless steel is one simple way to reduce unnecessary exposure and create a cleaner kitchen.
Sources: EPA information on PFAS and health, Health Canada’s cookware safety guidance, ceramic-coating migration research summary and Our Place Wonder Oven materials.
Check This Before Buying Beef
Before you buy another package of beef, take a closer look at the label. Where the cattle were raised, how they were fed and what certain claims actually mean can help you choose better-quality beef for your family.
What’s Happening With Imported Beef?
The U.S. government recently expanded the amount of imported lean beef trimmings that can enter under a lower tariff rate for 90 days beginning September 1, 2026. These trimmings may be combined with domestic beef to produce ground beef. The goal is to increase supply and lower prices for consumers. Read the White House announcement here.
Around the same time, China reportedly rejected a 22-ton shipment of beef from Argentina after testing detected chloramphenicol, an antibiotic prohibited for use in food-producing animals.
This does not mean all imported beef is unsafe, and there is no evidence connecting that rejected shipment to the new U.S. import plan. Imported meat must come from countries with inspection systems deemed equivalent to the U.S. system, and shipments are reinspected by USDA’s Food Safety and Inspection Service before entering the country. Learn more about USDA import inspections here.
However, the news is a good reminder that understanding labels and knowing where your food comes from matters.
How to Choose Better Beef
1. Check the Country-of-Origin Label
If you specifically want beef from cattle raised in the United States, look for:
- Product of USA
- Made in the USA
- Born, Raised and Slaughtered in the USA
Under the USDA’s updated rule, “Product of USA” and “Made in the USA” may only appear on meat from animals that were born, raised, slaughtered and processed entirely in the United States. The claim is voluntary, so its absence does not automatically mean the beef is imported. Read the USDA labeling requirements here.
2. Look for USDA Organic
USDA Organic is one of the most meaningful certifications you can find on beef.
Certified organic cattle must receive organic feed and forage. Antibiotics and added hormones are prohibited, and the animals must have access to pasture and living conditions that support their natural behavior.
Organic does not automatically tell you the beef’s country of origin, so check for both certifications if you want organic beef raised entirely in the United States. See the USDA organic livestock standards here.
3. Understand “Grass-Fed” and “Grass-Finished”
- Grass-fed and grass-finished generally means the cattle ate a forage-based diet throughout their lives.
- Grass-fed by itself can sometimes be less specific, so look for additional details or third-party certification.
- Pasture-raised describes where or how the cattle were raised, but it does not necessarily mean they ate grass exclusively or were never given antibiotics.
These claims can offer useful information, but they are not interchangeable with USDA Organic. If these details matter to you, choose labels with third-party certification or purchase from a rancher who can explain the farm’s practices.
4. Check Antibiotic and Hormone Claims
Look for specific language such as:
- Raised Without Antibiotics
- No Antibiotics Ever
- No Added Hormones
- Never Ever 3, which commonly refers to no antibiotics, no added hormones and no animal by-products
Avoid relying on vague terms such as “natural.” On fresh beef, “natural” generally refers to how the meat was processed and does not tell you how the cattle were raised or fed.
5. Know What USDA Grades Actually Mean
USDA Prime, Choice and Select refer mainly to marbling, tenderness and eating quality—not whether the cattle were organic, grass-fed or raised without antibiotics.
- Prime: The most marbling and typically the richest flavor
- Choice: High quality with moderate marbling
- Select: Leaner, with less marbling and potentially less tenderness
For steaks, I usually look for Choice or Prime with visible, evenly distributed marbling. For ground beef, choose the lean-to-fat ratio based on the recipe. An 85/15 blend works well for burgers, while 90/10 or leaner can work well for bowls, tacos and sauces.
6. Inspect the Package
Before adding beef to your cart:
- Choose packaging without tears, leaks or excessive liquid.
- Check the sell-by or use-by date.
- Avoid packages that are swollen or damaged.
- Choose beef that feels cold and place it in your cart near the end of your shopping trip.
Color alone is not always a reliable indicator of freshness because oxygen exposure and packaging methods can change beef’s appearance. An unpleasant odor or slimy texture after opening, however, can indicate spoilage.
My Favorite Option: Buy From a Local Rancher
When possible, my favorite option is purchasing beef directly from a trusted local farmer or rancher.
Ask questions such as:
- Were the cattle born and raised on your farm?
- Were antibiotics or added hormones used?
- What do the cattle eat?
- Where is the beef processed?
- Is the processor USDA-inspected?
Buying a quarter or half cow can provide high-quality beef at a better price per pound. If that is too much meat for your family, consider splitting an order with a neighbor, friend or relative. You will have greater transparency about where your beef came from while supporting a farmer in your community.
The Bottom Line
Imported beef sold in the United States is still subject to federal requirements, so an imported label does not automatically mean the meat is unsafe or low quality.
But if sourcing, farming practices and traceability matter to you, check beyond the front of the package. Look for a clear U.S. origin claim, USDA Organic certification and specific, verified information about how the cattle were raised and fed.
The best label is not always the one with the most buzzwords. It is the one that gives you the clearest and most trustworthy information about where your beef came from.
The Best & Worst Mayonnaise Brands
If mayo is a staple in your house, it’s worth flipping the jar over and checking the ingredients.
Mayonnaise is mostly oil, which means the type and quality of oil used really matters. And after a new 2026 UC Davis study raised some major questions about products marketed as being made with avocado oil, I’ve officially updated my mayo recommendations.
Here’s what I’m buying, what I’m skipping and the easiest way to make your own.
Click here to shop the current mayo I recommend!
WORST: Traditional Mayonnaise Made With Soybean Oil
Hellmann’s Real Mayonnaise
The first ingredient in Hellmann’s Real Mayo is soybean oil.
Its current ingredient list includes soybean oil, water, eggs, vinegar, egg yolks, salt, sugar, lemon juice concentrate, calcium disodium EDTA and natural flavors.
Kraft Real Mayo
Kraft is very similar. Soybean oil is also the first ingredient, followed by water, vinegar, eggs, sugar, natural flavor and calcium disodium EDTA.
I personally prefer to limit highly refined soybean oil, especially when there are options made primarily with extra virgin olive oil.
And because mayo is mostly oil, this isn’t an ingredient buried at the bottom of the label—it makes up a significant portion of what you’re eating.
My take: Skip these when you can and choose a mayo made with a higher-quality oil.
WHAT ABOUT PRIMAL KITCHEN & CHOSEN FOODS?
This is where my recommendations have recently changed.
Primal Kitchen and Chosen Foods used to be two of my go-to mayonnaise brands.
And looking strictly at their ingredient lists, I still love what they’re trying to do.
Primal Kitchen’s classic mayo lists just seven ingredients: avocado oil, organic vinegar, organic eggs, organic egg yolks, salt, rosemary extract and mustard seed extract.
Chosen Foods also has a very simple ingredient list centered around avocado oil, eggs, vinegar, mustard, salt and rosemary extract.
But Then the New UC Davis Study Came Out
In July 2026, UC Davis researchers published a study testing 54 processed foods that listed avocado oil as their only oil ingredient.
They found that 48 out of 54 products—or 89%—had oil profiles inconsistent with authentic avocado oil.
For mayonnaise specifically, 71% of the mayos tested did not meet the study’s avocado-oil authenticity criteria.
Products from both Primal Kitchen and Chosen Foods were among those raising concerns in the testing. Chosen Foods has publicly disputed the study’s conclusions and says it does not add seed oils to its products and tests its avocado oil for purity.
Importantly, UC Davis researchers themselves said the brands may not even know this is happening.
According to lead researcher Selina Wang, the adulteration may originate farther back in the supply chain with oil suppliers or brokers. UC Davis also said manufacturers could do more testing to verify the authenticity of the oil they purchase.
So I’m not saying these companies are intentionally putting other oils into their mayonnaise.
But as a consumer, I want to know that I’m actually getting what I’m paying a premium for.
My Current Take
For now, I’m personally holding off on Primal Kitchen and Chosen Foods avocado oil mayo until there is more transparency and verification around the supply chain.
Their ingredient lists are still far better than many traditional mayonnaise brands, so I would still consider them a better option ingredient-wise than conventional soybean-oil mayo.
But they’re no longer my first choice.
BETTER: Graza Fancy Extra Virgin Olive Oil Mayo
If you want a store-bought option right now, Graza Fancy Mayo is my current pick.
The biggest reason?
It’s made with extra virgin olive oil as its only oil, and EVOO makes up about 70% of the product.
The ingredient list includes:
Extra virgin olive oil, water, cage-free egg yolks, sugar, white wine vinegar, salt, garlic, lemon juice concentrate, xanthan gum, natural flavor, tocopherols and ascorbyl palmitate.
Is it absolutely perfect? No.
It does contain xanthan gum and natural flavor, which I’d ideally leave out.
But those ingredients appear much farther down the ingredient list, meaning they’re present in smaller amounts than the main ingredients.
And most importantly for me, the primary ingredient is extra virgin olive oil.
Interestingly, the UC Davis researchers also tested 20 processed foods made with olive oil alongside the avocado oil products—and only one of the 20 olive-oil products failed their purity testing.
That makes olive-oil-based mayo especially appealing to me right now.
BEST OF THE BEST: Make Your Own Mayo
Want complete control over your ingredients?
Homemade mayo is ridiculously easy to make, and you only need five ingredients.
Easy Homemade Olive Oil Mayo
Ingredients
- 1 pasteurized egg, room temperature
- 1 cup mild-tasting extra virgin olive oil or verified avocado oil brand (Like Marianne's)
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- ¼ teaspoon sea salt
Instructions
Add the egg, lemon juice, Dijon mustard and sea salt to a tall, narrow jar.
Pour the olive oil on top and let everything sit for about 30 seconds.
Place an immersion blender all the way at the bottom of the jar.
Blend for about 10–15 seconds without moving the blender. You should start to see thick, creamy mayo forming at the bottom.
Once it starts emulsifying, slowly lift the blender upward to incorporate the remaining oil.
Taste and add a little more lemon juice or salt if needed.
That’s it!
Store your homemade mayo in an airtight container in the refrigerator and use it within about 3–4 days. Because the egg isn't cooked, I recommend using a pasteurized egg.
The Bottom Line
My mayo ranking right now:
SKIP:
Hellmann’s and Kraft soybean-oil-based mayos.
HOLDING OFF FOR NOW:
Primal Kitchen and Chosen Foods avocado-oil mayos until we get more clarity and supply-chain verification following the UC Davis findings.
BETTER STORE-BOUGHT OPTION:
Graza Fancy Mayo made with extra virgin olive oil.
BEST:
Make your own mayo with extra virgin olive oil, egg, lemon, Dijon and salt.
This is also a good reminder that ingredient labels only tell us so much. When we’re paying a premium for a product specifically because it claims to use a certain oil, we should be able to trust that we’re actually getting that oil.
Read the Research
UC Davis overview of the 2026 study:
Read the UC Davis avocado oil study summary
Published study in Applied Food Research:
View the published research
UC Davis has also previously found significant quality and purity problems in bottled avocado oils, including a 2020 study in which 82% of samples were either oxidized or mixed with other oils.
Route 66 Birthday Party Ideas: Cruisin’ Into 66
We recently celebrated my mother-in-law’s 66th birthday, and as soon as I realized 66 = Route 66, I knew we had our theme!
We went with a fun “Cruisin’ Into 66” retro Route 66 party, and I loved how it turned out. We kept everything pretty simple with a vintage-inspired banner, pops of blue and red, balloons, good food and a fun signature mocktail.
This birthday was also extra meaningful for our family because my mother-in-law is officially one year cancer-free. ❤️ It made having everyone together to celebrate another year that much sweeter.
If you have someone turning 66, this is such an easy and fun theme to recreate. Here’s everything we did!
Cruisin’ Into 66 Decorations
I wanted the party to feel retro and fun, but still put together. I was a little bummed that so many Party City locations have closed, and I don’t always love ordering party decorations from Amazon because they can be hit or miss.
Where I Found the Decorations
I ended up having much better luck shopping in person! HomeGoods had some cute party finds, and I also used them for balloons. Then I headed to Hobby Lobby, where I found some really fun, nicer-looking decorations.
Instead of buying a complete Route 66 set, I focused on blue, red and cream with a few retro touches.
The “Cruisin’ Into 66” Banner
The statement piece was our “Cruisin’ Into 66” banner with the retro blue car. I had it printed at Office Depot, and it turned out SO cute!
You can also search “banner printing near me” to find a convenient local option.
CLICK HERE for FREE download of the banner.
My Decorating Tip
You don't need Route 66 written on everything! Pick one big statement piece, like the banner, and then coordinate your balloons, tableware and smaller decorations around it.
It keeps the theme cute without feeling overdone. ❤️
What We Served
I wanted the food to be delicious but EASY. I’d much rather spend the party enjoying time with everyone than be stuck cooking the entire time!
We served:
- Pizza — shop my favorite better frozen pizzas here
- Meatballs
- Fresh salads
- Simple sides
- Route 66 Spritz mocktails
- Homemade spiced birthday cake with cream cheese frosting
It was casual, family-friendly and perfect for a birthday party.
Easy Spiced Birthday Cake
For the birthday cake, I used an amazing spiced cake mix that made everything so much easier.
Shop the spiced cake mix I used
What You'll Need
- 1 bag of eat G.A.N.G.S.T.E.R. spice cake
- 1/3 cup avocado oil
- 1 cup water
- 1/3 cup maple syrup
- 2 tablespoons apple cider vinegar
- 1 teaspoon alcohol-free vanilla, optional
How to Make It
Preheat your oven to 350°F.
Stir the oil, water and apple cider vinegar into the cake mix until a batter forms. The batter may seem a little loose.
If desired, add about 1/3 cup dried fruit or shredded carrots. You can also add a teaspoon of vanilla for extra flavor.
Pour the batter into an 8x8 cake pan and bake for approximately 28–30 minutes. For cupcakes, divide the batter between 12 muffin tins, filling each about 2/3 full, and bake for approximately 18–20 minutes.
I used avocado oil, which is also what the mix recommends for the best texture and taste.
Shop all of my cake must-haves
Easy Homemade Cream Cheese Frosting
I love making my own frosting because it only requires a handful of ingredients and tastes so good!
Ingredients
- 8 oz cream cheese, softened
- 1/2 cup unsalted butter, softened
- 2–3 cups powdered sugar
- 1 teaspoon vanilla extract
- Pinch of sea salt
Directions
Beat the softened cream cheese and butter together until smooth and fluffy.
Gradually add the powdered sugar until you reach your desired sweetness and consistency. Mix in the vanilla and a small pinch of sea salt.
That's it!
Tip: Make sure the cake is completely cooled before frosting. If you want a thicker frosting for decorating, add a little more powdered sugar or chill the frosting before using.
Route 66 Spritz Mocktail 🍊
Of course, we needed a signature drink to go with the theme!
I made a super simple Route 66 Spritz that was fruity, bubbly and refreshing. The fresh fruit also makes it look so pretty in a big pitcher or drink dispenser.
Ingredients
- About 4 cups ice
- 1 part orange juice — I used about 1/2 bottle of Uncle Matt’s
- 1 part sparkling water — I used about 1/2 bottle of Mountain Valley sparkling water
- 1/4 part pomegranate juice
- Fresh orange slices
- Fresh strawberry slices
Directions
Fill a large pitcher or drink dispenser with ice.
Add equal parts orange juice and sparkling water, followed by approximately 1/4 part pomegranate juice.
Add plenty of fresh orange and strawberry slices, gently stir and serve!
A Very Special 66th Birthday ❤️
At the end of the day, the decorations and food were fun, but having our family together was the best part.
Celebrating 66 years of my mother-in-law AND one year cancer-free made this birthday particularly special.
I loved that the Route 66 theme gave us an excuse to do something playful without making the party complicated. A statement banner, a few retro details, easy food, homemade cake and a signature spritz were really all we needed.
If you have someone special cruisin’ into 66, I hope this gives you a little inspiration for celebrating them!
The Healthiest Breads and Bagels on the Market
Bread doesn’t have to be something you avoid to eat healthy. The key is knowing which brands use quality ingredients, offer meaningful nutrition and skip unnecessary additives and refined oils.
Whether you want a clean everyday loaf, a gluten-free option or a lower-calorie bread that fits your goals, these are some of the healthiest breads and bagels on the market.
What I Look for in a Healthier Bread
When comparing breads, I generally look for:
- Whole-food or organic ingredients
- Whole grains and a solid amount of fiber
- No seed oils
- Minimal added sugar
- No unnecessary preservatives or artificial ingredients
Not every option on this list is perfect for every person. Some are ingredient-first choices, while others are helpful for specific goals like eating gluten-free or maintaining a calorie deficit.
Where to find these
- Whole foods has the most options! (all of these)
- Costco tends to have one mighty mill
- Dave's killer bread is at most stores
You can click here to shop many of the breads I mentioned!
Best Overall Bread: One Mighty Mill
One Mighty Mill makes some of the best bread on the market.
The company uses an old-school stone-milling process that crushes the entire organic grain, helping retain the bran, germ and endosperm. The result is a flavorful, buttery-soft bread that still contains the goodness of the whole grain.
Their breads are certified USDA Organic, made without refined sugar and use extra virgin olive oil instead of seed oils. The ingredient lists are truly impressive.
Some of their best options include:
- Mighty Wheat Bread
- Power Grains Bread
- Everything Bread
- Sourdough Bread
I often find the One Mighty Mill Sourdough Bread at Costco, making it an especially convenient and affordable option.
If you want one clean, dependable bread for toast, sandwiches and everyday meals, this is one of my top choices.
Best Accessible Organic Bread: Dave’s Killer Bread
Look, Dave’s Killer Bread isn’t always perfect. Some varieties contain more added sugar than I would ideally like, so you still want to read the label.
However, Dave’s remains one of the most accessible organic bread brands on the market. You can find it at most major grocery stores, and several of its varieties have solid nutritional profiles.
My favorite options are:
21 Whole Grains and Seeds
This bread is made with organic whole wheat and a blend of grains and seeds including flax, quinoa, oats, barley, rye, millet and pumpkin seeds. Each full-size slice provides 4 grams of fiber and 6 grams of protein.
Good Seed
Good Seed is another organic, seed-oil-free option made with whole wheat, flaxseeds, sunflower seeds, oats and quinoa. Each full-size slice provides 3 grams of fiber and 5 grams of protein.
These may not have the shortest ingredient lists on this list, but they are still practical upgrades from many conventional grocery-store breads.
Best Gluten-Free Bread: Base Culture
A gluten-free label doesn’t automatically make a bread healthy. Many gluten-free breads are made with refined starches, gums, added sugar and inflammatory oils.
Base Culture is a much better option because the brand uses recognizable ingredients like eggs, almond or cashew butter, flaxseed, psyllium husk, arrowroot flour and apple cider vinegar.
Depending on your preferences, you can choose from options such as:
- Sourdough Bread
- Original Keto Bread
- Simply White Bread
- Simply Honey Nut Bread
Base Culture breads are gluten-free and made without refined oils or artificial ingredients. Most are sold frozen, so I recommend keeping the loaf in your freezer and toasting individual slices as needed.
Because many varieties contain eggs and nuts, always check the label if you are shopping for someone with allergies.
Cleanest Minimal-Ingredient Gluten-Free Bread: PACHA
PACHA is another phenomenal gluten-free option with one of the simplest ingredient lists you’ll find.
Its original buckwheat loaf is made with just two ingredients: sprouted buckwheat and sea salt. That’s it.
Despite its name, buckwheat is naturally gluten-free and isn’t actually a type of wheat. PACHA’s original bread is also free from grains, dairy, eggs, gums, added sugar and seed oils.
The texture is denser and heartier than traditional sandwich bread, so I especially love it toasted and topped with eggs, avocado, grass-fed butter or nut butter.
Best Lower-Calorie Bread: Hero Bread
If you’re working toward a fat-loss goal, Hero Bread can be a helpful calorie-deficit hack.
Its Classic White Bread has 45 calories, 5 grams of protein and 11 grams of fiber per slice. It is also made with olive oil rather than seed oils.
Hero isn’t necessarily the least-processed bread on this list. It relies on added fibers and proteins to create its lower-carb nutritional profile. However, it can be a practical option when you want a larger sandwich or more satisfying meal without using a significant portion of your daily calories.
Because it is extremely high in fiber, start with a smaller serving if you aren’t accustomed to eating that much fiber at once.
The Healthiest Bagels
Best Overall Bagels: One Mighty Mill
One Mighty Mill bagels are some of the cleanest bagels on the market.
Just like the brand’s breads, they are made with freshly stone-milled organic flour. They don’t contain seed oils or refined sugar, and the bagels themselves are oil-free.
Current flavors include:
- Whole Wheat Plain
- Everything
- Cinnamon Raisin
These are a great choice when you want a traditional, satisfying bagel made with high-quality organic ingredients.
Best Lower-Calorie, High-Protein Bagels: Hero
Hero Bagels are another helpful option for anyone prioritizing protein, fiber or a calorie deficit.
The Hero Classic Plain Bagel contains 130 calories, 19 grams of protein and 21 grams of fiber. The Everything Bagel contains 140 calories, 17 grams of protein and 20 grams of fiber.
Current options include:
- Classic Plain
- Everything
Again, these are not as minimally processed as One Mighty Mill bagels, but the macros make them a helpful tool for certain health and weight-loss goals. Pair one with eggs, cottage cheese, smoked salmon or another whole-food protein for a balanced and satisfying breakfast.
Final Thoughts
You don’t need to eliminate bread or bagels to eat healthier. Start by choosing the option that best fits your needs.
For the cleanest everyday bread and bagels, One Mighty Mill is my top choice. Dave’s Killer Bread is a solid and accessible organic option. Base Culture and PACHA are my favorites for gluten-free bread, while Hero is useful when calories, protein or fiber are your main priorities.
As always, the goal isn’t perfection. It’s finding better options that make healthy eating realistic, enjoyable and sustainable.
3 New Healthy Finds at Costco You Don’t Want to Miss
Costco is stepping up its healthy finds once again! From a gentler afternoon pick-me-up to protein-packed granola and better-for-you chocolate treats, these are three new Costco finds worth adding to your cart.
1. MUD\WTR Mushroom Coffee Alternative
If coffee makes you jittery or you’re looking for a gentler afternoon pick-me-up, try MUD\WTR.
MUD\WTR contains 35 milligrams of caffeine from organic black tea, giving you a boost without the caffeine overload of a traditional cup of coffee. It also contains a functional mushroom blend featuring chaga, reishi, lion’s mane and cordyceps.
The Costco box includes 32 servings for $39.99, which comes out to around $1.25 per cup—such a steal compared to buying individual servings!
You can enjoy it hot or iced with a splash of your favorite milk. Find it at select Northeast Costco locations while supplies last.
Check the MUD\WTR Costco store locator
2. Purely Elizabeth Protein Granola
Purely Elizabeth has taken its already-delicious granola and added a serious protein upgrade!
The new Cinnamon Toast Protein Granola delivers 10 grams of protein and 6 grams of fiber per serving. Unlike many protein products, the protein comes naturally from nuts and seeds without protein isolates or fillers.
There are different flavors at different Costco's!
Cinnamon Toast Protein Granola is made with ingredients like organic gluten-free oats, pumpkin seeds, sunflower seeds, cashews, almond butter, quinoa flakes, chia seeds and organic coconut oil. It’s also gluten-free, non-GMO and made without artificial flavors.
The warm cinnamon flavor makes it perfect for adding to Greek yogurt, smoothie bowls or eating by the handful when you need something crunchy. Getting it in a larger Costco-sized bag is a major win! Purely Elizabeth
3. UNREAL Dark Chocolate Variety Pack
If you want a better alternative to conventional candy, look for the new UNREAL Dark Chocolate Variety Pack.
The 15.4-ounce bag includes three individually wrapped treats:
- Dark Chocolate Peanut Butter Cups
- Dark Chocolate Peanut Gems
- Dark Chocolate Caramel Peanut Nougat Bars
UNREAL uses Fair Trade Certified dark chocolate and avoids artificial colors, artificial sweeteners, sugar alcohols and preservatives. The treats are also non-GMO and gluten-free, with less sugar than many traditional candy options.
Of course, candy is still candy—but this is a great example of how you can enjoy your favorite foods while choosing a better version with simpler ingredients. The individual packaging also makes these easy to keep in your purse, pack in lunches or enjoy when a chocolate craving hits. View the UNREAL multipack at Costco
Final Thoughts
Healthy living doesn’t mean giving up coffee, crunchy granola or chocolate. It’s about finding better options that fit your lifestyle—and Costco continues to make those swaps easier and more affordable.
As always, Costco prices and availability can vary by location, so grab these finds when you see them!
5 of The Best Research-Backed Supplements
Simple, high-quality supplement picks, with most available at Costco
Supplements are not magic, and they should never replace a healthy diet, quality sleep, movement, and all the other basics. But when you use them intentionally, the right supplements can help fill gaps and make a healthy routine a little easier.
*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.
Sports Research is one of my go-to supplement brands because they focus on research-backed ingredients and third-party testing. Even better, you can find most of these products in larger sizes at Costco, which can be a great value if they are already part of your routine.
You definitely do not need every supplement on this list. The best choices depend on your diet, health goals, bloodwork, medications, and individual needs. Here are five Sports Research supplements worth knowing about.
1. Creatine Monohydrate
At Costco: 240 veggie capsules with 5 grams per serving
Creatine is one of the most researched supplements on the market, and it is not just for bodybuilders. It can support strength, exercise performance, muscle recovery, and maintaining lean muscle as we age. Research is also exploring potential benefits for brain health.
Sports Research gives you the well-studied 5-gram serving in four convenient capsules. It is also Informed Sport Certified, certified vegan, and Non-GMO Project Verified.
Why I like it: There is no scooping or mixing, and you get a research-backed serving in a simple formula. This is my number-one pick from the list.
2. Triple-Strength Omega-3 Fish Oil
At Costco: 150 softgels with 690 mg EPA + 310 mg DHA per softgel
If you are not regularly eating fatty fish like salmon, sardines, or trout, an omega-3 supplement can be a convenient way to increase your EPA and DHA intake. These omega-3 fats support normal cell function and are especially important for heart and brain health.
The Sports Research triple-strength formula provides a combined 1,000 milligrams of EPA and DHA in one daily softgel. It is also IFOS 5-Star Certified for quality, purity, stability, and label accuracy.
Why I like it: You get a meaningful amount of EPA and DHA without taking a handful of capsules. Always check the actual EPA and DHA amounts, not just the total milligrams of fish oil on the front.
3. Magtein Magnesium L-Threonate
At Costco: 135 veggie capsules with 3 capsules per serving
Magnesium supports hundreds of processes in the body, including normal muscle and nerve function. There are several forms of magnesium, and this one is magnesium L-threonate, not magnesium glycinate.
Sports Research uses Magtein, a patented form that has been studied for cognition, focus, and sleep. One serving contains 2,000 milligrams of the Magtein compound, which provides 144 milligrams of elemental magnesium.
Why I like it: This is a more targeted magnesium option for someone specifically interested in brain health, focus, and sleep support. The research is promising, but still developing.
4. Vitamin D3 + K2
At Costco: 160 veggie softgels with 5,000 IU D3 + 100 mcg K2 as MK-7
Vitamin D supports calcium absorption, bone health, muscle function, and immune function. Vitamin K also supports normal blood clotting and bone metabolism, which is why you often see these two nutrients paired together.
Sports Research combines vitamin D3 with vitamin K2 in the MK-7 form. It is a simple once-daily softgel made with coconut MCT oil, which is helpful because both vitamins are fat soluble.
Why I like it: It combines two complementary, fat-soluble vitamins in one easy softgel.
Quick note: This is a high-potency product with 5,000 IU of vitamin D3. The general adult upper intake level is 4,000 IU per day, so I would base long-term use on bloodwork and professional guidance. Vitamin K can also interact with warfarin and similar blood thinners.
5. Liposomal Vitamin C
At Costco: 180 veggie capsules with 1,000 mg per serving
Vitamin C is an antioxidant that supports immune function, collagen production, and the absorption of iron from plant foods. Most people can meet their basic needs through fruits and vegetables, but a supplement can be helpful when your intake is inconsistent or your needs are higher.
The Sports Research formula provides 1,000 milligrams per serving and uses PureWay-C, a lipid-based form of vitamin C. It is gluten-free, third-party tested, and Non-GMO Project Verified.
Why I like it: It is a simple way to add targeted vitamin C support without a sugary drink mix.
Quick note: More is not always better. The adult upper limit is 2,000 milligrams per day, and high doses can cause digestive upset for some people.
Final Thoughts
If I were choosing from the Sports Research lineup, I would start with creatine and omega-3s as my strongest general picks. Magnesium L-threonate, vitamin D3 + K2, and vitamin C can also be useful, but they should be chosen more specifically based on your needs.
I love that Sports Research prioritizes third-party testing and that most of these are available in larger sizes at Costco. Just remember that availability and pricing can vary by warehouse and online.
As always, review the full label and talk with a qualified healthcare professional before starting a new supplement if you are pregnant, breastfeeding, managing a health condition, or taking medication.
Sources
Sports Research product information
Costco Sports Research listings
NIH Office of Dietary Supplements
International Society of Sports Nutrition creatine position stand
Cleanest Ice Creams and Popsicles on the Market
Ice cream is still dessert, but that doesn’t mean it needs to contain seed oils, artificial dyes, corn syrup, gums, fillers and a long list of ingredients you barely recognize.
When I’m shopping for a cleaner frozen treat, I look for simple ingredients such as milk, cream, eggs, fruit, cacao and natural sweeteners. Organic or grass-fed dairy is an added bonus.
Here are some of the cleanest ice creams and popsicles I’ve found.
The Cleanest Traditional Ice Creams
Ice Cream for Bears
This may be one of the cleanest traditional ice cream brands on the market. Ice Cream for Bears uses grass-fed dairy from regenerative farms, egg yolks and raw, unfiltered honey instead of refined sugar.
The recipes are also made without gums, seed oils or artificial ingredients. Even the more exciting flavors use ingredients such as dates, butter, cacao, fruit and coconut oil instead of conventional cookie pieces and syrups.
A few flavors include Queen & Bean Vanilla Bean, Chocturnal Triple Chocolate, Mint to Bee Mint Chip, Bearista Coffee Cacao Nib and Strawbeary.
For example, Queen & Bean Vanilla is made with milk, cream, raw honey, skim milk, egg yolk, pure vanilla extract and vanilla bean. It truly doesn’t get much simpler than that. See Ice Cream for Bears’ flavors and ingredients.
Straus Family Creamery Organic Ice Cream
Straus Family Creamery makes rich, traditional ice cream using certified-organic dairy and simple ingredients.
Its Vanilla Bean flavor contains only organic cream and nonfat milk, organic cane sugar, organic egg yolks, organic vanilla extract and real ground vanilla bean. There are no gums, fillers, artificial colors or artificial preservatives.
Other flavors include Dutch Chocolate, Mint Chip and Strawberry. As always, the simplest flavors generally have the shortest ingredient lists. See the Straus Vanilla Bean ingredients.
Important 2026 update: Straus voluntarily recalled specific production lots of select ice cream flavors in May 2026 because of possible metal fragments. The recall did not include every Straus product, but check the flavor, size and best-by date against the official FDA recall notice before eating a container purchased around that time.
Alec’s Ice Cream
Alec’s is another super-clean brand worth looking for.
The company uses organic A2 dairy from grass-fed cows, cage-free eggs and regenerative organic cane sugar. Its ice creams are gum-free, seed-oil-free and made without artificial or natural flavors, artificial colors or traditional emulsifiers.
Tahitian Vanilla is an especially simple choice, but the brand also makes flavors such as Groundwork Coffee, Pistachio Crunch and Mint Fudge Brownie.
Some of the more elaborate flavors naturally have longer ingredient lists, but the brand’s overall standards are excellent. Learn more about Alec’s ingredients and standards.
A Solid Option Available at Most Grocery Stores
Häagen-Dazs Simple-Ingredient Flavors
Not every Häagen-Dazs product has an equally clean ingredient list, so you still need to read the label. However, several of its classic flavors are surprisingly simple and widely available.
The best options include Vanilla, Chocolate, Coffee and Strawberry.
The Coffee flavor, for example, contains only cream, skim milk, cane sugar, egg yolks and coffee. The Chocolate flavor contains cream, skim milk, cane sugar, cocoa and egg yolks.
Skip the more elaborate flavors with cookies, candy pieces, sauces or coated mix-ins if you want the shortest ingredient list. See Häagen-Dazs Coffee Ice Cream.
The Cleanest Dairy-Free Ice Cream
Frönen
Frönen is my top dairy-free ice cream pick because its pints are made with remarkably short ingredient lists.
The brand uses ingredients such as coconut cream, fruit, cacao, honey or coconut sugar. Its products are dairy-free, gluten-free, soy-free, seed-oil-free and made without gums, refined sugar or artificial ingredients.
The Chocolate pint contains only coconut cream, honey, water and cocoa powder. Madagascar Vanilla is made with coconut cream, water, honey and vanilla extract.
A few flavors include Madagascar Vanilla, Chocolate, Strawberry and Mint Chip. Explore Frönen’s dairy-free pints.
Solid Organic Dairy-Free Option: Cosmic Bliss
Cosmic Bliss makes certified-organic coconut milk ice cream without artificial ingredients. It is a solid organic option, but I wouldn’t rank it quite as highly as Frönen because its coconut milk base contains guar gum.
Its Madagascar Vanilla Bean flavor is made with organic coconut milk, coconut syrup, coconut cream, vanilla extract and vanilla beans. See the full ingredient list.
Cleaner Ice Cream Bars and Popsicles
Frönen Dessert Bars
Frönen also makes dairy-free dessert bars with the same clean standards as its pints: no refined sugar, gums, seed oils or artificial ingredients.
The Tropical Dessert Bars contain only coconut cream, mango, guava, honey and passion fruit. Other options include Pineapple Crème and Banana Chocolate. Explore Frönen’s dessert bars.
HoneyMoo Ice Cream Bars
HoneyMoo makes creamy dairy ice cream bars sweetened only with honey. The bars contain real milk, cream, egg yolks and ingredients such as vanilla, coffee or pistachios.
They’re dipped in a chocolate coating made with coconut oil and cacao. The coating does contain a small amount of sunflower lecithin and tapioca flour, so I wouldn’t call them absolutely perfect, but they are still a much cleaner alternative to most conventional chocolate-coated ice cream bars. See HoneyMoo’s ingredients.
Great Dye-Free Organic Options for Kids
These aren’t necessarily as minimal as the very cleanest fruit pops, but they’re much better swaps for conventional freezer pops filled with artificial dyes, flavors and sweeteners.
GoodPop
GoodPop offers organic and dye-free options made with real fruit or fruit juice. Look for its no-added-sugar fruit pops and Organic Freezer Pops.
Some varieties still contain natural flavors or guar gum, so check the individual label. The brand’s 100% fruit juice and no-added-sugar varieties are generally the best choices. Explore GoodPop fruit pops.
JonnyPops
JonnyPops makes fun, kid-friendly pops without artificial dyes. Its organic lineup includes Rainbow Fruit Stacks, Watermelon and Super Rainbow Minis.
The Organic Super Rainbow Minis are made with fruit juice concentrate, contain no added sugar and use no stevia or monk fruit. These are a solid swap when your kids want a colorful treat that still feels fun. Explore JonnyPops flavors.
DeeBee’s Organics
DeeBee’s is another great brand to add for kids. Its Organic SuperFruit Freezie Pops are made with organic fruit juice and purée without added cane sugar, artificial sweeteners or artificial dyes.
They’re also free from the top nine major allergens, making them convenient for parties and playdates. See DeeBee’s Organic Freezie Pops.
Chloe’s Fruit Pops
Chloe’s Fruit Pops aren’t organic and do contain added cane sugar, but their ingredient lists are incredibly straightforward.
The Mango flavor contains only mango purée, water and cane sugar. Strawberry is similarly made with strawberry purée, water and cane sugar. I would consider these a simple, solid option when the cleanest organic brands aren’t available.
Best of the Best Fruit Popsicles
Sweet Nothings Smoothie Pops
Sweet Nothings makes some of the cleanest fruit pops on the market. They’re made with organic fruit, dates, vegetables, chia seeds and lemon juice, with no refined sugar or artificial ingredients.
A few flavors include Strawberry Beet, Banana Berry and Mango Carrot.
For example, the Strawberry Beet flavor contains only organic strawberries, bananas, dates, beets, ground chia seeds and lemon juice. These feel more like a frozen whole-fruit smoothie than a traditional sugar-filled popsicle. Explore Sweet Nothings Smoothie Pops.
My Final Take
Ice cream doesn’t need to be treated like a health food to be made with better ingredients.
For traditional ice cream, my top choices are Ice Cream for Bears, Straus Family Creamery and Alec’s. Frönen is my clear winner for dairy-free ice cream, while Sweet Nothings makes some of the very best whole-fruit pops for kids.
When those aren’t available, simple Häagen-Dazs flavors, GoodPop, JonnyPops, DeeBee’s and Chloe’s are all solid alternatives.
And remember, honey, coconut sugar and cane sugar are still forms of added sugar. The goal isn’t perfection or unlimited portions. It’s choosing a delicious treat made with simpler, higher-quality ingredients when you can.
Healthy Back-to-School Finds at Target
Back-to-school season is busy enough without spending hours reading every ingredient label at Target. The good news is that Target has seriously stepped up its selection of convenient options made with better ingredients.
These finds make it easier to build balanced breakfasts, school lunches and after-school snacks your kids will actually eat. It does not have to be all or nothing. A few simple swaps can add up to a big difference over time!
Availability can vary by location, so check your Target app before making the trip.
🛒 Click Here to Shop My Back-to-School Finds at Target
Protein-Rich Drinks and Milk
1. Pioneer Pastures A2 Protein Shakes
Pioneer Pastures protein shakes are one of my favorite newer Target finds. Each shelf-stable shake provides 30 grams of protein from ultra-filtered A2 milk, with no added sugar or seed oils. They are also lactose-free.
The shelf-stable packaging makes them easy to keep in the pantry, throw in a bag for sports or grab when you need a quick option on a busy morning. Because 30 grams is a substantial amount of protein, these may make the most sense for older kids, teens or busy parents depending on individual needs.
Look for chocolate, vanilla and strawberries-and-cream flavors at select Target locations.
2. Pioneer Pastures Ultra-Filtered A2 Milk
For cereal, smoothies or a drink with breakfast, Pioneer Pastures milk is another easy protein upgrade. Its whole milk has 14 grams of protein per serving and 50% less sugar than regular milk. It is ultra-filtered, lactose-free and made with A2 protein.
Their chocolate milk also has 14 grams of protein, no added sugar and no carrageenan, making it a convenient option when you want something your kids will be excited to drink.
Easy Lunch and Dinner Proteins
3. Little Spoon Super Chicken Dippers
Little Spoon Super Chicken Dippers are made with chicken breast plus hidden veggies and plant foods, including chickpeas, carrots, quinoa, cauliflower, kale and chia seeds. They are oven-baked in avocado oil and made without seed oils, milk, eggs, nuts or soy.
Pair them with fruit, organic cheese and crackers for an easy lunch at home, or heat them in the morning and pack them in a preheated insulated food container for school.
4. Nature Raised Farms Lightly Breaded Chicken Nuggets
These chicken nuggets are made with white-meat chicken raised without antibiotics and provide 15 grams of protein per five-piece serving. They are made without seed oils and are also gluten-free, dairy-free and soy-free.
They are a helpful freezer staple for quick lunches, simple dinners or those extra-busy afternoons when you still want to get a solid source of protein on the plate.
5. GOODLES Mac and Cheese
GOODLES is a better take on a classic kid favorite. Its mac and cheese contains protein, prebiotic fiber, real cheese and nutrients from plant ingredients such as broccoli, spinach, kale and pumpkin.
Serve it in an insulated container for school lunch, or keep a few boxes on hand for a fast after-school meal. You can also add chicken, peas or broccoli to make it more filling.
Better Lunchbox Crunchy Snacks
6. Cadootz Extra Virgin Olive Oil Crackers
Cadootz makes the crunchy, cheesy crackers kids love using extra virgin olive oil instead of the seed oils found in many conventional crackers. Target carries flavors including Cheddar, Sea Salt and Ranch, and you may also find convenient individual packs.
Pair them with organic cheese, turkey or hummus for a more balanced snack.
7. Simple Mills Sweet Thins
Simple Mills Sweet Thins are a fun, lightly sweet lunchbox treat made from a seed-and-nut flour blend that includes watermelon seed, cashew, sunflower seed and flax. They are sweetened with coconut sugar and made without grains, gluten, dairy, soy, gums or emulsifiers.
Target carries Honey Cinnamon and Chocolate Brownie flavors, including convenient Honey Cinnamon snack packs. They do contain cashews and coconut and are produced on shared equipment, so always check the package and your school's allergen policy.
Easy Protein Snacks and Lunch Staples
8. True Story and Applegate Hot Dogs
For a cleaner take on a kid classic, look for True Story Organic Grass-Fed Beef Hot Dogs and Applegate Organic Grass-Fed Uncured Beef Hot Dogs. These options are made with organic, grass-fed beef and skip the artificial ingredients found in many conventional hot dogs.
True Story also makes mini beef hot dogs that are a fun size for kids. Serve them at home for a quick lunch, or slice cooked hot dogs lengthwise and pack them in a preheated insulated container. Hot dogs can be a choking hazard for young children, so always cut them appropriately for your child's age.
9. Fage Greek Yogurt
Plain or lower-sugar Greek yogurt is a versatile, protein-rich option for breakfast or snacks. Add berries, cinnamon or a little honey at home, or pack it in a leakproof container with an ice pack.
10. Perfect Bars
Perfect Bars are refrigerated protein bars made with recognizable, whole-food ingredients. They can be helpful for older kids who need something more substantial after school or before sports.
Most varieties contain peanuts or other nuts, so check the label and your school's nut policy before putting one in a lunchbox.
Fruit-Based Snacks
11. That's It Fruit Bars
That's It bars are made with fruit and nothing else. They are easy to keep in a backpack or lunchbox and are a simple alternative to conventional fruit snacks with added sweeteners, dyes or artificial flavors.
12. BEAR Fruit Rolls
BEAR fruit rolls are made from whole-fruit purees and juices without added sugar. Kids still get the fun, roll-up format, but with a much simpler ingredient list.
13. Solely Organic Fruit Snacks
Solely offers organic dried-fruit snacks made without added sugar or preservatives. These are another convenient shelf-stable choice for lunches, travel or sports bags.
Dried fruit can be sticky and is more concentrated than fresh fruit, so I like to rotate it with fresh options and serve water alongside it.
Breakfast and Sandwich Staples
14. Dave's Killer Organic Bread
Dave's Killer Bread is made with organic whole grains, and several varieties provide a helpful combination of fiber and protein. Use it for sandwiches, avocado toast or a quick breakfast with eggs.
Check the nutrition label because the amount of added sugar varies between varieties. The thin-sliced options can also be a nice size for smaller kids.
15. Organic Frozen Berries
Frozen berries are an easy way to add fruit to smoothies, oatmeal or yogurt without worrying about them going bad before you use them. Keep a bag in the freezer for fast school-morning breakfasts.
Easy Back-to-School Lunchbox Combinations
You do not need to make elaborate lunches every morning. Start with a protein, add a fruit or veggie, include a satisfying carbohydrate and finish with a little extra your child enjoys.
- Little Spoon Chicken Dippers + Cadootz crackers + berries + cucumber slices
- Turkey and cheese on Dave's Killer Bread + cucumber slices + That's It fruit bar
- GOODLES mac and cheese + Nature Raised Farms chicken nuggets + peas
- Fage Greek yogurt + berries + Simple Mills Sweet Thins
- Sliced True Story mini hot dogs + Cadootz crackers + apple slices + carrots
For perishable foods, use an insulated lunch bag with cold packs. Hot foods should go into a properly preheated insulated container. Always adjust food size and texture for your child's age, and follow your school's allergy rules.
Final Thoughts
Back-to-school food does not have to be perfect, homemade or complicated. It is about finding realistic options that make busy mornings easier while still giving your kids quality protein, fiber and recognizable ingredients.
Target has plenty of convenient choices once you know what to look for. Save this list for your next Target run, and remember that inventory can vary by store!
For even more ideas, check out my complete Healthy Finds at Target guide.