Buffet Style Meal Prep - Seafood Central

I love switching up my style on my meal preps to keep me feeling satisfied and from getting bored of any food. Sizzle Fish sent me some awesome seafood from white fish to salmon to shrimp and I absolutely LOVED all of it! Below is a picture of my buffet style meal prep.

Proteins – Sizzle Fish salmon, Sizzle Fish white fish, Sizzle Fish shrimp & scallops (not shown) soft boiled eggs, and chicken (not shown)
Protein powders – @shakeology & vega performance protein (not shown)
Veggies – Raw baby carrots, steamed broccoli & cauliflower, steamed asparagus, sliced bell peppers and mini bell peppers
Carbs – Lentils, edamame, quinoa and oatmeal (not shown)
Fruit – Pomegranate seeds and apples (not shown)
Healthy fats – Avocados, almonds, sunflower seeds and hummus (not shown)
Seeds/oils – Balsamic vinaigrette dressing
Free foods – Balsamic Vinegar & Flavorgod Seasoning

Check out this plate of my lunch.

This plate is full of goodness! Sizzle Fish shrimp & scallops, steamed asparagus, edamame, lentils and mini bell peppers make this a filling lunch. Portion containers: 1 1/2 yellow, 1 red, 2 green, 2 tsp.

Shrimp/Scallop Marinade:
Olive oil
Paprika
Parsley
Minced garlic
Peppercorn
Everything Spicy Flavorgod Seasoning
Himalayan Salt

Here’s another example of how I put it together.

It’s easy to stay on track when your food tastes this good! This plate includes Sizzle Fish Salmon, Sizzle Fish Shrimp & Scallops, Asparagus, Yellow Bell peppers, Edamame and Lentils topped with balsamic vinegar. Portion containers: 1 1/2 red, 2 yellow, 1 green, 2 tsp.

Here’s how to bake salmon:
1. Preheat the oven to 425°F.
2.Pat the salmon dry with paper towel.
3.Rub the salmon with pepper, olive oil and lemon & garlic @flavorgod seasoning
4.Place the salmon in the roasting pan, skin down side on the pan.
5.Bake for 4 to 6 minutes per half-inch thickness of salmon.
6.Salmon is done when easily flaked.

One last example of my lunch for you guys – check out all these options of combinations!

This plate includes baked Sizzle Fish halibut with Flavorgod seasoning, sliced bell peppers, asparagus, baby carrots, lentils, hummus and balsamic vinegar. My tummy was definitely happy that day. Portion containers: 1 red, 2 green, 1 yellow, 1 blue

Hope you find this helpful! Here’s to eating healthy every week and feeling good from the inside out.

Q: Where do you get the black containers?

A: Click here to buy the same containers from amazon.

Q: Do you get bored of eating the same thing every day?

A: No at all! I switch it up on a weekly basis and choose my healthy favorites that I don’t mind eating often. I also add different seasonings to keep things interesting.

Q: Do you pre-cook all your food at the beginning of the week or do you just cut it up and package it? Does the food stay fresh all week?

A: I personally like to pre-cook all my food! I keep it properly refrigerated and find that it stays fresh up to 5 days. If you prefer, you can totally freeze the last 2 days or cook 2-3 days at a time.

Q: Can you put any of these meals in the freezer?

A: I personally don’t but I know people who do but just remember to thaw it in time.