Best & Worst Protein Powders

Protein powders can be a healthy, nutritious way to add more protein to your day. The problem with many pre-made shake and protein powders on the market these days are the amount of additives or unnecessary ingredients that make them more of an…


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Healthy Summer Food Swaps

Small changes with your food add up to big results! Remember, you don’t have to make all of these swaps. Pick your favorites and upgrade the ones that work for you and your budget. Many of these swaps will help you cut back on high fructose corn…


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Best and Worst Sunscreens

There have been many recalls to different brands of sunscreen over the years which calls into question the safety and efficacy of many of these sunscreen brands. A new study from the Environmental Working Group, which looked at more than 1,700 SPF…


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High levels of nanoplastics found in bottled water + top home water filter options

A new study brought to light hundreds of thousands of tiny plastic nanoparticles found in water bottles. This is particularly alarming because it's more plastic particles than we previously thought. "We estimate that the exposure to the micro-nano…


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Best & Worst Ice Creams

Do you know you can find ice cream brands with much better ingredients? You do not need to settle for ice cream brands with artificial dyes, high fructose corn syrup and just tons of filler ingredients! There are absolutely brands out there doing a…


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6 Foods to Improve Sleep Quality

While somewhere deep down we have the understanding of how inherently important sleep is, a lot of times it gets away from us. Sleep and recovery have huge importance not only on how we feel, but also on our hormones and the way the body functions…


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Healthy Changes to Make in Your 30’s (& anytime!)

Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where it seems to be a fraud, and we have to do everything in our power to look as youthful as physically possible. There are many things, when it comes to…


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Why Balancing Your Blood Sugar Can Improve Your Health

It’s true! Balancing your blood sugar levels can significantly improve your health. It's because blood sugar levels can affect so many different aspects within our body.  You probably heard about people checking their blood sugar levels. Most of the…


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Will Eating Dietary Fats Make You Fat?

Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a fat heavy diet, however there are still people who believe that fats will make you fat. So, for that reason, let’s start with some myths about fats that…


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Truth About Birth Control

You probably heard a lot of different takes on birth control. There are people who swear by it, saying it's God’s send, and it changed their life. And there are people, who are completely against it no matter what. Where does the truth lay, though?…


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