Ways to Help Reduce Everyday Stress

We are surrounded by stress. The speed of life and technology in large part are responsible for a decent amount of that stress. Before, when you left work you left all the communication at work, now emails follow you home in the evening and you wake…


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Improving vision in the world overloaded with technology

Do you spend the whole day in front of the computer? How many times do you check your phone per day? Do you wind down watching a show or a movie or playing video games? It’s not an attack on you, it’s the new reality that we’ve been living in for…


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To drink or not to drink? Here’s what you need to know about Alcohol

To drink or not to drink? That is the question.  What is alcohol anyways? Alcohol is created when yeast ferments sugars in a variety of foods. Wine is made from sugar in grapes, vodka from sugar in potatoes and so on. The active ingredient in the…


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4 Ways to Upgrade Breakfast

What’s the first thing that comes to mind when you think of breakfast? Combinations like sugary cereal + milk, orange juice + bagel + cream cheese, donuts or blueberry muffins are some of the classic American staples that top the list. But what if I…


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10 Benefits of Ashwagandha

If you’re keeping an eye on the new healthy things out there you probably heard about Ashwagandha. I don’t expect you to know what it is, I just hope that that word fell onto your radar at some point in the last year or so. If you’re sitting here…


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Does this spark Joy? Tips for Decluttering Your Space

Does this spark Joy? Whoever thought that would be a question to ask yourself when decluttering your space, I would've not thought of such a simple guide. Have you ever felt like you got nothing to wear? Have you ever felt overwhelmed by the amount…


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All About Fasting: The benefits, types of fasting + more

Let’s start with a bit of history. Fasting has been a practice done for centuries. It can be traced back to ancient greek times. Greek physician Hippocrates recommended abstinence from food or drink for patients who exhibited certain symptoms of…


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Morning Routine: 6 practices that most successful people do each day.

Last week I promised to tell you about 6 morning rituals that will increase productivity and help you be less depressed and anxious, more productive and feeling overall better? Well, I don’t want to make you wait any longer, so let’s dive right into…


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6 Tips to Make Healthy Eating at Home a Little Bit Easier

One thing I often hear when it comes to healthy eating is that it’s too complicated, expensive, or time-consuming. The truth is that eating healthy looks different for everyone, but it definitely doesn't need to be costly, take forever, or be…


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The Importance of a morning routine

It’s not uncommon to hear about top performers having a morning routine. Most CEOs wake up early to start their morning routine before the rest of the world is awake. But why the morning? What is so important about that time of day? And why should…


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