6 Foods to Improve Sleep Quality

While somewhere deep down we have the understanding of how inherently important sleep is, a lot of times it gets away from us. Sleep and recovery have huge importance not only on how we feel, but also on our hormones and the way the body functions…


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Healthy Changes to Make in Your 30’s (& anytime!)

Aging seems to be one of the biggest fears for so many of us. We definitely live in a world where it seems to be a fraud, and we have to do everything in our power to look as youthful as physically possible. There are many things, when it comes to…


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Why Balancing Your Blood Sugar Can Improve Your Health

It’s true! Balancing your blood sugar levels can significantly improve your health. It's because blood sugar levels can affect so many different aspects within our body.  You probably heard about people checking their blood sugar levels. Most of the…


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Will Eating Dietary Fats Make You Fat?

Just like carbs, fats get a bad rep often. With keto on the rise, lots of people are going for a fat heavy diet, however there are still people who believe that fats will make you fat. So, for that reason, let’s start with some myths about fats that…


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Truth About Birth Control

You probably heard a lot of different takes on birth control. There are people who swear by it, saying it's God’s send, and it changed their life. And there are people, who are completely against it no matter what. Where does the truth lay, though?…


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How do you like your mushrooms? The psilocybin debate

There’s been more and more talk about mushrooms lately. The conversation about it being a potential tool in minimizing anxiety and depression. While it is logical to think that mushrooms could potentially increase anxiety, and sometimes they do,…


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10 Reasons Why Lifting Heavy Sh*t is Good for Women

I just want to get toned…. I don’t want to get bulky. The amount of times I heard that, at this point is too much to count. There is this connotation that if you lift weights, you get bulky. It is probably the biggest fear women have and a huge…


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Carb Cycling – Are You Up for a Challenge?

Carbs are good for you By now, you should know that we love our carbs over here. You need carbs for energy, hormone production and function, promote digestive health and just are needed by your body to function properly. And they are absolutely…


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Meal Prep 101: Our Top Tips to Get You Started

New Year usually means new goals. New goals professionally and often physically. ‘Tis the time when the desire to lose those pounds is stronger than ever.  One thing to focus on even more than just weight is the healthy habits that support these…


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Marijuana: A Miracle Drug or Just an Excuse to Get High?

I know we did a little tease a few weeks back with CBD and if it gets you high. Well, this time around we’ll be talking about THC, and yes, this one does get you high.  I do want to point out that we won’t be talking about recreational use. It’s a…


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