The Truth About Sugar & How to Spot It

There’s been a conversation about the dangers of sugar for a while now. We constantly use phrases like sugar addiction and protect our children from getting too bouncy off sugar. These days, there are diets that are fully based on cutting sugar out…


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What is motivation and how do you stay motivated?

I feel like it’s important to start with basics, what is motivation anyways?  Motivation is the reason behind most of our behaviors. From getting up to get a glass of water to making a commitment to losing weight. Both have motivations behind them.…


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Exciting New Tool to Help You Master Your Health

A while back we were thinking about creating something that can serve people in a good way and be an affordable tool for health, fitness and nutrition.  A year and a half later, after many hours and a ton of research, we finally made it to the…


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Natural Ways to Heal & Prevent Acne

If you clicked on this post, chances are you might be struggling with acne. As hopeless as it might feel from time to time, we live in the world that’s filled with different treatments, procedures and things of this nature. So, let’s get into it…


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Ways to Help Reduce Everyday Stress

We are surrounded by stress. The speed of life and technology in large part are responsible for a decent amount of that stress. Before, when you left work you left all the communication at work, now emails follow you home in the evening and you wake…


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Improving vision in the world overloaded with technology

Do you spend the whole day in front of the computer? How many times do you check your phone per day? Do you wind down watching a show or a movie or playing video games? It’s not an attack on you, it’s the new reality that we’ve been living in for…


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To drink or not to drink? Here’s what you need to know about Alcohol

To drink or not to drink? That is the question.  What is alcohol anyways? Alcohol is created when yeast ferments sugars in a variety of foods. Wine is made from sugar in grapes, vodka from sugar in potatoes and so on. The active ingredient in the…


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4 Ways to Upgrade Breakfast

What’s the first thing that comes to mind when you think of breakfast? Combinations like sugary cereal + milk, orange juice + bagel + cream cheese, donuts or blueberry muffins are some of the classic American staples that top the list. But what if I…


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10 Benefits of Ashwagandha

If you’re keeping an eye on the new healthy things out there you probably heard about Ashwagandha. I don’t expect you to know what it is, I just hope that that word fell onto your radar at some point in the last year or so. If you’re sitting here…


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Does this spark Joy? Tips for Decluttering Your Space

Does this spark Joy? Whoever thought that would be a question to ask yourself when decluttering your space, I would've not thought of such a simple guide. Have you ever felt like you got nothing to wear? Have you ever felt overwhelmed by the amount…


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