The Healthiest Breads on the Market (and the Sneaky Ones to Avoid)
Let’s be real—most bread in the grocery store is a nutritional disaster. That soft, fluffy white bread? It’s basically a blood sugar rollercoaster wrapped in plastic. And those “whole wheat” breads? Many are just white bread in disguise, made from…
Costco Healthy Grocery Shopping Guide
Costco has a ton of healthy food options—you just have to know what to look for! There’s also plenty of junk food and misleading “health” food, so reading the ingredients is always important. I put together some of my favorite healthy Costco grocery…
Is Organic Food Worth the Price?
Is organic food worth the price? Organic labeling indicates that the food or product has met the USDA organic standards. These methods integrate biological and mechanical practices that promote cycling of resources, promote ecological balance and…
Fluoride: Should it Be in Our Tap Water?
Today, we’re talking about everyone’s favorite controversial topic, fluoride. Specifically, the fluoridation of America's tap water. Ok so maybe it's not everyone’s favorite topic but what’s the deal here and what does the current body of science…
The Dangers of Toxic Air Fresheners
Avoid toxic air fresheners and plug ins. These contain toxic fragrances that are chemicals associated with increase migraine, allegories, asthma and other health issues (study).
The Truth About Toxic Fragrances & Plug-Ins
Fast Food vs. Homemade Meal – Which is cheaper?
For the longest time, fast food was known as the cheaper and more convenient option. As you already know, fast food is definitely not the better choice for your health but is it actually the cheaper option? That's what I put to the test recently.…
Non-Toxic Kitchen Must Haves (Cookware, Utensils, Dishes + more)
Plastic is everywhere and it's slowly leaking toxic chemicals into our bodies and the environment. The good news here is there is something you can do about in your kitchen and home! While it's nearly impossible to avoid plastic entirely, these are…
Best & Worst Pancake Mixes
Pancakes can get a bad rap when it comes to healthy eating but it doesn't have to be that way! There are much more nutritious pancake mixes out there these days to choose from. That's why I broke down some of the best and worst pancake mixes on the…
Trader Joes: Healthy Eating Grocery Guide
Trader Joe's is such a win when it comes to grocery store prices and hidden healthy gems. The trick is avoiding vegetable oils and other hidden added sugars or additives when shopping the store! That's why I put together this guide for you. These…
Healthy Travel Snacks
Save money and time when you travel by packing healthy snacks and meals in advance! I find with travel that often times it is hard although not impossible to find healthy food options and when I do find healthy foods they’re pretty expensive…