Breaking Down the Egg

Whole eggs are one of the most nutritious and versatile foods you can eat! Remember when we used to be afraid of egg yolks? I am so glad that we’re past that stage overall. While egg whites and egg yolks have different nutrient profiles, they can…


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How to Upgrade a Childhood Classic: PB&J Sandwich

This blog is proof that you can make healthy upgrades to some of your classic favorite foods. There’s something about a classic peanut butter and jelly sandwich that brings back so many childhood memories! And while it’s totally okay to treat…


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8 Naturals Ways to Support Your Immune System

Supporting your immune system is one of the most crucial things you can do for your overall health. However, I'm here to say that you don't need to rely on tons of supplements everyday in order to support a healthy immune system! Many supplements…


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Why Fruit Juice Isn’t Usually the Healthiest Choice (& Some Better Options For You)

Why Fruit Juice Isn't Usually the Healthiest Choice I want to clear up some confusion around fruit juice! While indeed the ingredients are better than a sugary soda, your blood sugar still goes for a wild ride when you consume these sugary drinks.…


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Don’t Fall for Marketing: How to Outsmart Food Brands

When it comes to making food choices, you want to know exactly what's what, right? Well the same should go for these processed food items. The truth is that many food companies nowadays like to make their products sound better than they actually…


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15 Nutritious, Dry Whole Foods with a Long Shelf-Life

During this time of social distancing, it can be tempting to stock up on highly processed food items that won’t expire for years in order to avoid the grocery store - but there are also plenty of more nutritious, whole food options with long shelf…


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Why You Should Eat a Wide Variety of Green Vegetables

You all know I love to include tons of green, cruciferous vegetables and leafy greens into my routine! It might not be the sexiest of subjects but these veggies are important for your overall health for many reasons. Whether it’s breakfast, lunch,…


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How to Choose a High Quality Cheese

While there are certainly many types of tasty cheese available, it’s important to remember that not all of them are equal when it comes to nutrient value. I personally like to mix in some quality cheese in moderation, but there are so many types of…


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You Didn’t Evolve to Feel Like Sh!t

I truly believe that everyone deserves to feel their best, which is a huge part of why I do what I do. Now, more than ever- I encourage you to take this time to reflect on how you’re feeling.  I know that no one feels their best 100% of the…


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6 Tips to Lose Weight the Healthy Way

While there are so many wonderful goals besides weight loss, I did want to share some advice and tips to support you, if losing weight IS one of your goals.⁠ As you all know, there is no “one size fits all '' diet for weight loss, because everyone’s…


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