7 Tips to Start the New Year Strong

With 2019 coming to an end, and a new decade right around the corner, I wanted to share my top 7 tips to start the new year strong (literally!).   Not only is the new year a perfect time to set some new goals & habits up for yourself, it’s also…


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Understanding Your Milk Choices: Oat, Almond, Dairy, and More!

Like yogurts, there are a TON of different milks on the market, so it's important to know what milk choices are available! With the influx of milks to the market, it's hard to break through the clutter, especially when each is claiming to be are…


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Tips to Beat Cold & Flu Season

Anyone else feeling that Winter weather getting to them? Have co-workers calling out sick more often than not? Need some tips to beat cold & flu season? You guessed it, we’ve officially moved into the season of sickness.  While there isn’t a…


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Everything You Need to Know About the “Anti-Diet”

Ever heard of the “Anti-Diet?” I’m sure you have because it has become quite the topic of conversation! Today, there are so many contradicting opinions floating around about the anti-diet movement, so I thought I’d share some of my thoughts!  I…


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How to Optimize Your Screen Time

In this day and age, it’s almost impossible to go an entire day without coming into contact with a screen.  Whether it’s your phone, computer, tablet, or TV...we’re constantly bombarded with content & tasks on screens.  Both intentional and…


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How to Perfect Your Morning & Evening Routine

One of the biggest ways you can set yourself up for success during the week is by working to perfect your morning & evening routine. It’s all about consistency, and knowing what makes you feel good! After all, when you wake up well-rested,…


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MASTER YOUR HEALTH PODCAST LAUNCH!

The wait is finally OVER! If you follow me closely, you know I’ve said “coming soon” on my podcast for a while. Well, now I’m thrilled to announce that we have officially launched our podcast, Master Your Health, which you can listen to here! If you…


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Break Free of Stress Eating with Healthier Habits

Let’s talk about stress eating. Stress eating can be a frustrating habit, so if stress eating gets the best of you more times than not...it’s definitely something you’ll want to address. Occasionally using food as a pick-me-up or celebration is not…


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Weight Loss Products: How To Lose Weight vs. How to Lose Money

Weight loss products are everywhere! Skinny and fit teas, waist trainers, “fat burners” - all of these products claim to “make you thin” and even “toned,” but as you may have guessed...they’re not at all worth the hype. Lucky for you, I wasted my…


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Eat More Prebiotic Foods for a Happier, Healthier Gut

You’ve probably heard all the buzz on the benefits of “probiotics.” Whether it’s incorporating them as a  supplement form into your diet, or naturally like with Kombucha or yogurt, probiotic foods get all the attention! Let’s not forget about their…


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