MASTER YOUR HEALTH PODCAST LAUNCH!

The wait is finally OVER! If you follow me closely, you know I’ve said “coming soon” on my podcast for a while. Well, now I’m thrilled to announce that we have officially launched our podcast, Master Your Health, which you can listen to here! If you…


Continue Reading

Break Free of Stress Eating with Healthier Habits

Let’s talk about stress eating. Stress eating can be a frustrating habit, so if stress eating gets the best of you more times than not...it’s definitely something you’ll want to address. Occasionally using food as a pick-me-up or celebration is not…


Continue Reading

Weight Loss Products: How To Lose Weight vs. How to Lose Money

Weight loss products are everywhere! Skinny and fit teas, waist trainers, “fat burners” - all of these products claim to “make you thin” and even “toned,” but as you may have guessed...they’re not at all worth the hype. Lucky for you, I wasted my…


Continue Reading

Eat More Prebiotic Foods for a Happier, Healthier Gut

You’ve probably heard all the buzz on the benefits of “probiotics.” Whether it’s incorporating them as a  supplement form into your diet, or naturally like with Kombucha or yogurt, probiotic foods get all the attention! Let’s not forget about their…


Continue Reading

Powerhouse Protein Sources

Adequate protein is an important part of reaching your health/fitness goals and feeling your best! Focusing on high-quality protein sources is an equally, if not more important factor to consider when adding protein into your diet. If you think…


Continue Reading

The Impact of Nutrition Tracking on Weight Loss

When you're working on weight loss, the following scenarios probably sound familiar: You find and make healthy recipes (check). You know your macro or calorie range and your work hard to stay in those boundaries (check). You exercise regularly but…


Continue Reading

Keto Diet 101: Understanding The Fundamentals

You’ve probably heard about the “The Keto Diet,” as a conversation topic on just about every social platform, publication, and gym setting these days. The Keto Diet, is currently “trending,” as they would say - so I wanted to breakdown everything I…


Continue Reading

How to Beat PMS Symptoms by Practicing Self-Love

It’s that time of the month again...your PMS symptoms are driving you crazy!  Cravings skyrocketing through the roof?! We all know the feeling. You may also feel more tired and bloated than normal - and that’s a fact, it’s your hormones! This…


Continue Reading

Macros 101: How Tracking Macros Can Help You Achieve Your Goals

Wondering what the heck is the deal with macros?! I’m sure you’ve seen this term thrown around my page and other fitness gurus alike - so I wanted to break things down for you.  Tracking macros, like in If It Fits Your Macros (IIFYM), sounds like a…


Continue Reading

Bloating Remedies: 9 Ways to Beat the Bloat

Weekend got you good?  While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…


Continue Reading