The Impact of Nutrition Tracking on Weight Loss

When you're working on weight loss, the following scenarios probably sound familiar: You find and make healthy recipes (check). You know your macro or calorie range and your work hard to stay in those boundaries (check). You exercise regularly but…


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Keto Diet 101: Understanding The Fundamentals

You’ve probably heard about the “The Keto Diet,” as a conversation topic on just about every social platform, publication, and gym setting these days. The Keto Diet, is currently “trending,” as they would say - so I wanted to breakdown everything I…


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How to Beat PMS Symptoms by Practicing Self-Love

It’s that time of the month again...your PMS symptoms are driving you crazy!  Cravings skyrocketing through the roof?! We all know the feeling. You may also feel more tired and bloated than normal - and that’s a fact, it’s your hormones! This…


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Macros 101: How Tracking Macros Can Help You Achieve Your Goals

Wondering what the heck is the deal with macros?! I’m sure you’ve seen this term thrown around my page and other fitness gurus alike - so I wanted to break things down for you.  Tracking macros, like in If It Fits Your Macros (IIFYM), sounds like a…


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Bloating Remedies: 9 Ways to Beat the Bloat

Weekend got you good?  While typing “how to get rid of the bloat” or "bloating remedies" into your Google search bar probably wasn’t something you were thrilled to do today - rest assured you’re not the only one to experience problems with bloating.…


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Whole Foods, Healthy Body: The Impact Eating Smart

Healthy eating makes you feel good right? Duh. I’m sure you’ve heard about the benefits of healthy eating, relying heavily on incorporating whole foods in your diet - maybe more times than you can count! So you probably already know that different…


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Intermittent Fasting 101: Understanding the Basics

If you’ve been keeping a pulse on what’s happening in the health and fitness world, then you’ve probably heard the buzz around intermittent fasting. Intermittent fasting isn’t a new thing by any means, but it is being practiced by thousands of…


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12 Benefit Boosting Healthy Food Combinations You’ll Love

Food influences our overall health and wellness in complex ways.  By combining powerhouse healthy foods together, you’re able to truly reap the benefits of not one, but two as they compliment each other and ultimately deliver stronger benefits for…


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6 Tips to Improve Sleep Quality

Sleep is an integral part of your life.  Getting enough - or not - can make a huge difference in your overall health, both body and mind.   There’s a difference between “just getting sleep,” and “high quality sleep.” High quality sleep helps your…


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Foods with More Vitamin C than an Orange

Cold and flu season is here, and that means you or someone you know is wondering if those vitamin C supplements are worth it. We all want to avoid getting sick if we can and most of us are willing to do just about anything to do that. Vitamin C is…


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