5 Tips For A Successful Meal Prep

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell. Same can be said about succeeding with your fitness goals, with a strong emphasis on preparation. Meal prep is an essential…


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My College Weight Gain & How I Brought My Sexy Back

I’ve always been in great shape but it doesn’t mean I haven’t fallen off track before. The college fifteen is definitely a classic way to fall off the ban wagon but it doesn’t mean you can’t hop right back to it! From late-night frat parties to…


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Thinking About Doing a Juice Cleanse? 4 Tips For Getting Started

(Image Source) Juice cleanses have become all the rage in many major cities & fitness communities. From organic fresh pressed juice lines to homemade juice blends, juicing can be very beneficial if done right. Key benefits of juice cleansing…


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Tips on Tackling Your New Year’s Resolutions

The New Year's resolution is a tricky monster to defeat. For some, it's the representation of an annual goal that goes down in flames by the end of January. For others, it can be the realization of an achievement within a larger set of goals. But…


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How to Make Perfectly Roasted Pumpkin Seeds

From pumpkin spice lattés to pumpkin pie to pumpkin flavored chili, anything is in season during fall if it just has a little pumpkin flare.  For a more simple recipe, pumpkin seeds are a great healthy, filling snack and a perfect way to repurpose…


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7 Ways to Boost Your Metabolism

Stuck with a metabolism as slow as your Friday rush hour traffic? You’re not the only one. There are a few factors that can help boost your metabolism from non-existent to the speed of Usain Bolt. So don’t let a lineage of bad genetics slow you…


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5 Reasons to Have More Sex

Sex, we all love it. It’s only human nature. But did you know that going “all the way” could have some serious health benefits? From burning calories to acting as a natural stress-reliever, getting between the sheets can improve your overall mental…


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Backpacking Food Guide 101

There is nothing like getting lost in nature for a few days. Yet if you are like most people, backpacking may not seem like the easiest feat.  I’ve been camping a few times but when my boyfriend and I decided to embark on the 4-day backpacking trip,…


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5 Ways To Stay Fit This Fall

Football, fantasy leagues, World Series baseball and leaves changing color are all signs that it’s no longer summer. Yet just because the seasons are changing, doesn’t mean your should let your workout regimen fall by the wayside. Here are a few…


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5 Reasons To Start Cross Training

So, you jog four times a week and you think you’re in great shape? Yet, you might be missing out on the great benefits of cross training. Just because you have a passion for one sport doesn’t mean you can’t switch it up every now and then! Many of…


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