Laugh it up

Laughter, it’s the best medicine. Whether it’s laughing at your best friend’s stupid jokes or your little sister’s epic fail down the stairs, laughter has many mental and physical benefits. Below are some fun facts about laughter and a few reasons…


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Tough-love Tuesday – A Little Motivation to Get You Through The Week

    Hope this helps motivate you through the week. Save as an iphone home screen or alarm picture as a healthy remind to kick butt this week ;) .


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8 Tips for Eating Healthy When Out

Whether it’s the 5-star steak house in Beverly Hills or the Apple Bees around the corner, eating out can be riddled with temptation. From high calorie dishes to gourmet appetizers to fancy desserts, it’s hard to make the right choice. So, how do you…


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The Benefits of a High Intensity Interval Workout

High intensity interval workouts often referred to as HIIT have many benefits beyond the gym. Looking to get the most bang for your buck? High interval training is just what you’re looking for. Here are a few reasons why you should try to push…


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5 Common Sun Protection Mistakes

Bikinis, Barbecues, & Sunshine are a staple in our summer routine. Yet, sometimes the importance of sun protection can get washed away in the waves. So, why should you care? The National Skin Cancer Foundation estimates that the sun causes 90%…


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4 Tips for Healthy Office Eating

Most of us love to snack, but when you’re in the office all day, occasional snacking can turn into bad habits. From celebratory sales donuts to Dara’s birthday cake, these salty & sweet snacks can take a toll on your body’s health. The office is…


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8 Ways to Sneak in a Workout

Packed for time? In an ideal world, we’d all have an hour to get in a workout. In reality, that’s not always possible. Here are a few ways to sneak a workout into your day. (1) Park really far away Although sometimes the closest spot to your office…


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How to eat Healthy at a Mexican Restaurant

Mexican food can get out of hand really quickly. With all the cheese, sour cream & tortilla chips, it’s easy to pack on the calories. So, how do you stay on the healthy side while still enjoying a festive meal with your friends? Here are a few…


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Top 4 at Home Workout Dvds

Need a home workout that will kick your booty? Here’s my top 4! From high-intense moves to great toning workouts, these regimens will turn your living room into a home gym quicker than you can say Tony Horton. 1) P90X Ready to burn those calories?…


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4 reasons why working out can make you happier

You have all heard it before. The immediate effect of exercise often labeled the “Runner’s High”. But what really is the science behind the “oh-so-good” feeling you get after your workout? Here are a few reasons why your workout might be making you…


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