3 Sample Meal Prep Diaries Full of Food Ideas

Shifting lifestyles can be hard but I'm here to make it easy! This week I'm sharing with you guys 3 sample meal plans that will help you plan out the perfect day of food. Remember it's not about starving yourself - it's about feeding your body with…


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Sample 1800 Calorie Meal Plan (macros included)

Reminder: not all calories are created equal. While you may need a calorie deficit or surplus to hit your goals, paying attention to the types of foods you eat and the types of foods that work with your body is just as important. Macronutrients are…


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Macro Meal Plan (1800 calorie) and Recipes for the Week

Good things come to those who hustle! Who's with me? Because when you put in the work, the results will most definitely come. This week I'm sharing with you my 4-day meal plan complete with recipe ideas, macro breakdown and grocery list. Curious how…


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BLT Salad Jar (low-carb & tasty)

Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…


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Stay Lean 4 Day Meal Prep with Grocery List and Macro Breakdown

"Fail to prepare, prepare to fail." I don't know about you guys but I love setting myself up for success. Reminder: taking a few hours on the weekend or Monday can really set you up for the week. My meals are optimized to keep me lean but never…


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4 Day Meal Prep Plan with Grocery List + Sample Macro Breakdown

Eating clean doesn't mean you have to starve yourself. This 4-day meal prep is perfect for anyone with a busy schedule or anyone who needs new ideas to incorporate into their weekly nutrition routine. Having my meals ready to go helps me stay on…


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Meal Prep Ideas for Your Thanksgiving Leftovers

Your turkey may be stuffed, but doesn't mean YOU have to stay stuffed for the rest of the month. While Thanksgiving is the perfect day to indulge and have a slice of pumpkin pie or five, you can definitely use some of the healthier Thanksgiving…


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Carb Cycling: Sample Meal Plan & Tips

Carb cycling is a great way to lower body fat without losing any performance in the gym. If you’ve experienced a weight loss plateau, this is always a great way to break out of it. I’m carb cycling this week because 1) It’s always summer in Los…


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Meal Prep Monday: Cauliflower “Fried” Rice, Spaghetti Squash + More

The best way to guarantee success is to plan for it! When you have the proper macro-nutrition on your side, nothing can stop you. I always try to keep my meal preps full of color and whole foods. I love this week's spread because I was able to…


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5 Protein-Packed Meal Prep Lunch Ideas

Eat real food that makes you feel good from the inside out! That's my motto and that's why I'm sharing with you these delicious protein-packed lunch combinations that won't leave you feeling like you just ate rabbit food or leave you hangry before…


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