High Protein Breakfasts for Weight Loss

Skip the sugary cereals and juices and opt for these breakfasts instead! Whether you're trying to lose weight or looking to stabilize your energy levels, these breakfasts have got your back. They're also simple yet delicious combinations so it won't…


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Healthiest Deals on Prime Day – Amazon Prime July Deals

Looking to elevate your health and save money? I got you! These Amazon Prime deals are going fast but I nice chance to take advantage of some savings.   Kitchen Gadgets / Cooking / Store Vitamin Blender - 31% off - https://amzn.to/4eZ1dm1…


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High Protein Low Carb Nachos

High protein low carb nachos you are going to love! If you haven't made these before, you have to try them. Not only are they delicious but they are packed full of nutrients. They also reheat well after 1-2 day so don't worry about having……


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Best & Worst Frozen Pizzas

Pizza can be a much more nutritious choice depending on the ingredients in your pizza! Unfortunately, many of the frozen pizza in the United States have unnecessary additives and ingredients you just don't need or want in your food. That's why I put…


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9 Ways to Add More Protein to Your Day + High Protein Recipes

Protein is the key to losing weight, feeling your best and maintaining good muscle! If you're not getting enough protein in during the day, it could make a HUGE difference for your results. That's why I put together these ideas for you. My Top Tips…


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Best and Worst Chocolate Bars

Not all chocolate is created equal. It's true - chocolate can be a superfood! The reason chocolate gets a bad rap is because of the candy bars made from barely any cacao. The method used to today to make some of the commercial milk chocolate bars…


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Under $60 Budget Meal Prep

Save time, money and have delicious healthy meals ready-to-go with this under $60 budget meal prep! Not only will your wallet thank you but so will your health. I figured out the keys to eating healthy on a budget so now I'm going to pass along…


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Healthiest Desserts for Weight Loss

Got a sweet tooth but trying to lose weight? I got you! Not only are these desserts simple but they're perfect for those on a weight loss journey. I've included the full breakdown of each healthy dessert idea below so you can easily add the…


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Under $80 Budget Meal Prep

Looking to save time, money and still eat delicious food this year? I got you! This budget friendly meal prep has everything you need to start your week off right. Because I know how stressful eating healthy can be! That's why I put together this…


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Forever Chemicals in Band-aids

Forever chemicals in band-aids? A recent study revealed that  65% of bandages contain forever chemicals including popular brands like band-aids. 65% of total bandages tested had indications of PFAS “forever chemicals.” 26 detections out of 40…


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