How to Build a Balanced Lunch with Recipes & Ideas

While I try not to play favorites, lunch is one of my favorite meals of the day. It’s a great opportunity to load up on protein and other nutrients that will sustain you throughout the second half of the day, and there are endless options no matter…


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6 Amazing Simple & Healthy Desserts

Here's to enjoying dessert on a regular basis while staying on track with your nutrient needs and goals! Of course it's totally okay to treat yourself to your favorite sweets every now and then, but eating highly processed junk food too often can…


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6 Healthy & Delicious Holiday Recipes

The holiday season is finally here and so are all the cravings for classic holiday treats! I know it can be especially hard to stay on track around this time of year, and while it's totally ok to treat yourself to a few of your favorites, I decided…


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Healthy Breakfast Recipes to Start Your Day Right

One of the best ways to set the tone for your day is having a tasty and nutritious breakfast! Not only will a hearty breakfast keep you feeling full and energized throughout the day, but the right flavor combinations can put you in a great mood and…


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Drinks to Love & Drinks to Minimize

One thing that we all have in common in the need for hydration. While we all know that water is the name of the hydration game, there are a lot of other drinks out there that can have benefits, and some that simply claim to. That's why changing what…


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How to Upgrade a Childhood Classic: PB&J Sandwich

This blog is proof that you can make healthy upgrades to some of your classic favorite foods. There’s something about a classic peanut butter and jelly sandwich that brings back so many childhood memories! And while it’s totally okay to treat…


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6 Health, Nutrition, & Wellness Influencers In The Black Community to Follow Right Now

While there are many different ways I'm showing my support for the black community, one of the things I'm doing proactively is elevating black voices and creators on social media platforms by not only following their accounts, but also highlighting…


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Coffee: How to Maximize Its Benefits & 3 Delicious Recipes

If you're a coffee lover like me, I've got great news for you! It doesn't just taste delicious- there are multiple health benefits when it comes to drinking coffee. A hearty cup of joe contains a small amount of vitamins and minerals, is high in…


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4 of My Favorite Homemade Juice Recipes

Spring is in full effect and the summer heat is just around the corner, so I wanted to share 4 of my favorite homemade juice recipes with you that are guaranteed to keep you feeling refreshed and hydrated. Homemade juices are an easy way to…


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Why You Shouldn’t Count Out Liver

When it comes to adding protein into your diet, it’s important to focus on high-quality protein sources. While you can get protein from many different types of foods you eat, different protein sources come with different benefits – so it’s important…


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