Gluten-Free, Protein Pumpkin Pancakes

With Thanksgiving right around the corner, it's hard to keep up with your healthy eating habits. These protein-packed, gluten-free pumpkin pancakes will make you forget you're eating something healthy. Bonus: they are super easy to make! Enjoy.…


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Low-Carb Zucchini Pasta & Turkey Meatballs

It may be holiday season but it doesn’t mean you have to fall out of your healthy lifestyle. Low carb pasta is always in season, especially when it’s made from organic vegetables.  Top it off with homemade turkey meatballs   Zucchini Pasta  …


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How to Make Perfectly Roasted Pumpkin Seeds

From pumpkin spice lattés to pumpkin pie to pumpkin flavored chili, anything is in season during fall if it just has a little pumpkin flare.  For a more simple recipe, pumpkin seeds are a great healthy, filling snack and a perfect way to repurpose…


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Backpacking Food Guide 101

There is nothing like getting lost in nature for a few days. Yet if you are like most people, backpacking may not seem like the easiest feat.  I’ve been camping a few times but when my boyfriend and I decided to embark on the 4-day backpacking trip,…


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Pumpkin Spice Smoothie

As the weather cools off, we start craving heavier food. Yet, don’t let that be an excuse to fall off the ban wagon. Below is a seasonal recipe you won’t have to feel guilty about. Pumpkin Spice Smoothie: ½ cup pumpkin purée (from a can is fine) 1…


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Green Goddess Smoothie

Who wouldn't want a mid-day pick-me up? This Green Goddess smoothie will make you feel good inside and out. Packed with nutrients and a smooth taste, this smoothie will leave you begging for more. Ingredients: 1 medium banana Half an avocado…


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Low-Carb Pasta

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…


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Low-Carb Cauliflower Mashed Potatoes

Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…


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Kale-Banana Smoothie

This smoothie is the perfect combo of veggies & fruit that gives you a smooth, slightly sweet taste. This is great for a morning meal or a mid-day snack. Ingredients: - 1 cup almond milk - 1 medium banana - small handful of kale - 3-4 baby…


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3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want. The Lazy…


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