Pumpkin Spice Smoothie

As the weather cools off, we start craving heavier food. Yet, don’t let that be an excuse to fall off the ban wagon. Below is a seasonal recipe you won’t have to feel guilty about. Pumpkin Spice Smoothie: ½ cup pumpkin purée (from a can is fine) 1…


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Green Goddess Smoothie

Who wouldn't want a mid-day pick-me up? This Green Goddess smoothie will make you feel good inside and out. Packed with nutrients and a smooth taste, this smoothie will leave you begging for more. Ingredients: 1 medium banana Half an avocado…


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Low-Carb Pasta

Nothing beats traditional Italian pasta with a heaping serving of marinara sauce and parmesan cheese. Yet if you are trying to lose weight, pasta is not your best friend. So, here’s a recipe that will trick your brain into thinking its eating this…


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Low-Carb Cauliflower Mashed Potatoes

Nothing beats grandma’s home cooked mashed potatoes on Thanksgiving. Yet, how do you make a healthy version of this household favorite? Cauliflower mashed potatoes are a lighter reminder of this creamy goodness. Low in carbs and high in nutrients,…


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Kale-Banana Smoothie

This smoothie is the perfect combo of veggies & fruit that gives you a smooth, slightly sweet taste. This is great for a morning meal or a mid-day snack. Ingredients: - 1 cup almond milk - 1 medium banana - small handful of kale - 3-4 baby…


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3 Healthy, Mouthwatering Cookie Recipes

Did you read that right? Healthy cookies? Yes, it’s possible. If you’re looking for a healthy way to enjoy your favorites, you’ve found it. These three cookie recipes will leave you feeling guilt-less and on the way to the body you want. The Lazy…


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Low-carb pizza? It’s possible.

Original Photo Click Here Low-carb pizza? Is it possible? Yes it is. Let’s be real, pizza is amazing. Yet if you are trying to stay on the lighter side of your diet, pizza is not the most diet-friendly meal. I decided to try this awesome low-carb…


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Guiltless Breakfast – Protein-Packed Pancakes

Need something to switch of your breakfast routine? These pancakes will leave you feeling full and guilt-free. It was nice switch up from my usual oatmeal, protein bar, or protein shake breakfast. Definitely worth a try! Image Source Click Here…


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Go Green – Saint Patrick’s Day Smoothies

After an epic spinning class this morning, I didn’t wanted to ruin my workout with crappy dyed green beer. So if you’re trying to have a healthier, green St. Patty’s Day, give one of these three smoothies a shot. They are super yummy and your tummy…


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Quinoa & Smoked Tofu Salad – Recipe Review

Since Quinoa is super food and so in right now, I decided to try out another quinoa recipe. This dish was pretty easy to make and doesn’t require too many ingredients. However, I would recommend it more as a side and not a main dish. Take out the…


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