The Lowdown on Dietary Fat: Why Your Body Needs It

Don’t freak out about FAT! I know it’s easy to get hung up on the idea that dietary fat makes you fat - but don’t fall for this false notion! The truth is, incorporating enough dietary fat, the "right" kind of fat into your diet is essential to…


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Exciting News: 101 Healthy Snacks Ebook Launch!

It’s me, Amanda, here and I’m so excited to announce I officially launched my first ebook ever ahh - 101 Healthy Snacks!! 3 months in the making because I wanted to make sure it was up to par for you. You get can your copy here:…


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Paleo Brownies

A while ago I shared a friend’s recipe for paleo brownies on Instagram and they were so good I’m passing on the recipe to you here! The secret ingredient here is sweet potatoes - they give a bit of sweetness but are so packed with vitamins,…


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Paleo Beef Stew Recipe

Beef is a great option for any paleo dinner, and this paleo beef stew will fill you up without taking all night to make, thanks to the Instant Pot! Beef is a high protein food (3 oz of broiled ground beef contain 22 gm of protein) and is an…


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Paleo Chicken Soup with Kale

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need - a…


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Paleo Blueberry Muffins

Who says muffins can't be healthy? Skip all the guilt when you bake these paleo blueberry muffins. I love these because they're super easy to make and free from white flour. I subbed in coconut flour for the typically processed flour. The…


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Paleo Turkey Chili

Who doesn’t love an easy, healthy turkey chili recipe? This hearty paleo turkey chili recipe has all the flavor but fewer carbs than your typical bean chilis. I kept the beans out so I could save my carb intake for other foods but you can easily add…


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How to Make Chicken Bone Broth

Chicken bone broth is my new go-to! I'm going to teach you how to make bone broth easy peasy and break down some of the benefits in this post. One of my favorite routines on meal prep Sunday is to cook a whole chicken or make pressure cooker chicken…


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How to make easy chicken soup in a pressure cooker

The winter season is in full force and there is no better way to stay warm than with a delicious, healthy & easy chicken soup recipe! This combination of herbs, spices, veggies and tender chicken make for the perfect melt in your mouth soup. I…


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18 Healthy Snack Ideas – Simple and Delicious

Get creative with your snacks! All of these healthy snack ideas will leave you feeling satisfied without the taste of regret. I love having an arsenal of healthy snack ideas by my side and these will definitely not let you down. From low-carb…


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