BLT Salad Jar (low-carb & tasty)

Who wouldn't LOVE a healthy twist on the BLT classic? This salad jar is everything you love about the beloved bacon sandwich classic without all the carbs. Now, that's a total win! The trick to creating the perfect salad jar is to stack the dressing…


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Paleo Sweet Potato Casserole

Not all sweet potato casseroles are created equal. This delicious combination is full of flavor, simple to make and won't leave with a taste of regret later. I wanted to try adding this dish to my meal prep this week but this casserole is great for…


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Turkey marinara with spaghetti squash

The combination of turkey marinara over spaghetti squash makes for the perfect fall dish. I love the garlic seasonings in the marinara sauce and the texture of the spaghetti squash. It's super easy to make and you save on all the carbs and processed…


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Chocolate Protein Pancakes

Have your cake & eat it too...or in this case, make delicious pancakes you won't have to feel guilty about. I love this recipe by Chris Rocchio and the smell of them cooking reminds me of childhood pancakes.   Ingredients for 3 pancakes…


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Rainbow Cauliflower Crust Cheese Pizza

Skip the unhealthy crust and jump onto the cauliflower pizza craze. This combination of mozzarella cheese, Parmesan cheese, marinara sauce and basil will remind you of the pizza you ate growing up and make you forget that the crust is made out of…


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Epic oatmeal bowl with paleo granola

It's not an epic oatmeal bowl until you can't see the oats anymore. Seriously though, I never skip breakfast and I love this delicious combination to start the day. I was most excited for my new topping, Paleo Passion Foods grainless granola. I'm…


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Egg & Turkey Bacon Stuffed Sweet Potatoes

Make your meal prep Monday epic with this fantastic recipe! This meal is packed with flavor but is still super easy to make. Simplicity and deliciousness packed into one simple meal prep - who's in? What you need for this recipe: 1 sweet potato 2…


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Nutella Chia Seed Pudding

Satisfy your sweet tooth the healthy way. This chia seed pudding is the perfect healthy dessert or early morning breakfast. I was happy to be able to partner with Cuckoo Kitchen and create this delicious, clean recipe from scratch. Add to your…


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Mango Black Bean Salsa

Get mango-licious! This past week I made this amazing mango salsa dish that works great on top of meats or as a side dish. I love the sweet combination of mango with white onions and citrus. The Mango Board sent me an awesome box of mangos and I…


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3 Simple Healthy Breakfast Ideas

Everyone knows a healthy breakfast is key to staying on track. That's why I'm sharing these simple combinations to enjoy on the weekend or to make before work. From two savory ideas to a sweet oatmeal combo, these recipes are clean, delicious and…


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